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Why Olympic Athletes Need Sleep For Medal-Winning Performances

Why Olympic Athletes Need Sleep For Medal-Winning Performances

02.21.2014
We all know that getting a good night's sleep can really make a big difference the next day. You wake up feeling refreshed and energized....
Julie Chu's No. 1 Move For A Fit 'Hockey Butt' Of Your Own

Julie Chu's No. 1 Move For A Fit 'Hockey Butt' Of Your Own

02.21.2014
In Chu's rigorous training on and off the rink, she focuses on core and lower-body moves -- 'cause when she's making her way across the...
How Jamie Greubel Warms Up For Bobsled

How Jamie Greubel Warms Up For Bobsled

02.20.2014
Music is an amazing tool for athletes to use when they are getting ready to train or compete.
'If I Could Have A Theme Song, This Would Be It'

'If I Could Have A Theme Song, This Would Be It'

02.19.2014
I don't really listen to music while I'm warming up to compete, as I like taking in the sounds and the scenes on race day. I do, however,...
WATCH: How To Eat Like An Olympian

WATCH: How To Eat Like An Olympian

Isaac Saul  02.18.2014
When you imagine an Olympic training regimen, you may be overlooking one critical component: diet. For many of the athletes at Sochi...
My Sochi 2014 Playlist

My Sochi 2014 Playlist

02.17.2014
These songs are just fun. Some have faster beats, some slower, but all are great to sing to and energize me.
Is This The Secret To Olympic Gold?

Is This The Secret To Olympic Gold?

02.14.2014
Instead of going to Disney World after winning gold in the women's snowboarding slopestyle event, Jamie Anderson said she'll be headed...
'When You're Going Nearly 90 Miles An Hour, You Can't Have A Tired Brain'

'When You're Going Nearly 90 Miles An Hour, You Can't Have A Tired Brain'

02.13.2014
Welcome to our "Like An Olympian" series. During the 2014 Sochi Olympics, HuffPost Healthy Living will take a look at lifestyle and fitness...
Get A Rock-Solid Body Like Olympic Snowboarder Kelly Clark

Get A Rock-Solid Body Like Olympic Snowboarder Kelly Clark

02.13.2014
One staple of Clark's workout routine is Hamstring Swissball Curls, which build glutes, quad and core stability while boosting balance....
The Mental Trick That Improves This Olympic Hockey Player's Game

The Mental Trick That Improves This Olympic Hockey Player's Game

02.12.2014
Welcome to our "Like An Olympian" series. During the 2014 Sochi Olympics, HuffPost Healthy Living will take a look at lifestyle and fitness...
Team USA's First Female Olympic Ski Jumper On Why She'll Never Count Calories

Team USA's First Female Olympic Ski Jumper On Why She'll Never Count Calories

02.11.2014
Welcome to our "Like An Olympian" series. During the 2014 Sochi Olympics, HuffPost Healthy Living will take a look at lifestyle and fitness...
Get Great Legs With Ski Jumper Sarah Hendrickson's Lower-Body Builder

Get Great Legs With Ski Jumper Sarah Hendrickson's Lower-Body Builder

02.10.2014
In order for ski jumpers to nail their landings (and heal up from injuries!), it's essential to build up strong legs with moves like the...
Get Killer Quads Like Ski Mogul Champ Hannah Kearney

Get Killer Quads Like Ski Mogul Champ Hannah Kearney

02. 9.2014
Tumbling down a mogul course would probably turn most of us into a giant (black-and-blue) snowball. But Kearney maintains grace under pressure...
How To Burn Calories Like A Winter Olympian

How To Burn Calories Like A Winter Olympian

02. 8.2014
Starting with last night's Opening Ceremonies, it's safe to say the biggest Winter Olympics fans among us may be tempted to spend a little...
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