iOS app Android app

Lose Weight

Can You Eat Late And Still Lose Weight?

Posted 06.17.2013 | Healthy Living

By Paige Greenfield Lately we've heard the only thing that matters to your waistline is how much you eat. But there's a growing body of research ...

Ryan Lost Nearly 75 Pounds: 'I Am Making Time For Me'

Posted 07.05.2012 | Healthy Living

Got a success story of your own? Send it to us at success.stories@huffingtonpost.com and you could be featured on the site! Name: Ryan Norton Age:...

3 Simple Strategies To Detox For Summer

Grace Suh, L.Ac., Dipl.O.M. | Posted 08.26.2012 | Healthy Living
Grace Suh, L.Ac., Dipl.O.M.

Whatever season approaches, you want to look fabulous. But particularly during warmer weather you want to become your leanest, sexiest self because you're baring more of yourself.

3 Reasons Your Diet Isn't Working

Kathy Freston | Posted 08.14.2012 | Healthy Living
Kathy Freston

Losing weight may have been hard thus far, but it doesn't have to be. Let's look at three of the reasons your diet has probably not been working, and then I'll show you how to change things up.

Fat Activist Lesley Kinzel on How to Stop Dieting and Start Loving Your Body

Jean Fain, L.I.C.S.W., M.S.W. | Posted 08.12.2012 | Healthy Living
Jean Fain, L.I.C.S.W., M.S.W.

Truthfully, I'm all for self-acceptance, but I've had trouble embracing the fat acceptance movement. Until, that is, I devoured Two Whole Cakes, the delightful, insightful new book by fat activist Lesley Kinzel.

7 Tips For Permanent Weight Loss

Dr. Melina Jampolis | Posted 08.05.2012 | Healthy Living
Dr. Melina Jampolis

As an actual diet doctor, I've spent the past decade helping people lose weight, and I've learned a lot in the process.

Losing Weight, Hate and Obesity Bias

William Anderson, MA, LMHC | Posted 07.30.2012 | Healthy Living
William Anderson, MA, LMHC

We need to stop blaming, hating and discriminating against obese people, but equally important, we need to use what we know to solve obesity and the obesity epidemic. That is the real solution to the evil of obesity bias.

The Anatomy Of A Healthy Snack

Dawn Jackson Blatner, RD, CSSD, LDN | Posted 07.29.2012 | Healthy Living
Dawn Jackson Blatner, RD, CSSD, LDN

Snacking is a very healthy habit; in my experience, people who lose weight and keep it off snack once or twice a day.

Emotional Eating, or Is It Really Just Poor Nutrition?

Manuel Villacorta | Posted 07.24.2012 | Healthy Living
Manuel Villacorta

I understand that some people truly deal with emotional eating, but lately with the hype about low- or no-carb diets, I am encountering more and more people coming to see me with complaints of experiencing fatigue along with intense carb cravings.

The Evil Gender Bias of Obesity and Weight Gain

William Anderson, MA, LMHC | Posted 07.21.2012 | Healthy Living
William Anderson, MA, LMHC

The obesity bias is far nastier for women than men -- overwhelmingly so. It is insidious and needs to be pointed out and stopped.

Weight Loss and the Solution to the Obesity Epidemic

William Anderson, MA, LMHC | Posted 07.16.2012 | Healthy Living
William Anderson, MA, LMHC

To solve the obesity epidemic, the most important thing you can do is to solve your own weight problem for your own reasons.

The Skinny Rules: Eat What I Tweet!

Bob Harper | Posted 07.14.2012 | Healthy Living
Bob Harper

My new book is a rule book for your life as a healthy-weight person, a person who can enjoy delicious food in the right portions and be satisfied.

Can You Think Your Way to a Thinner You?

Marie-Josée Shaar, MAPP, CPT | Posted 07.10.2012 | Healthy Living
Marie-Josée Shaar, MAPP, CPT

Can you think yourself thin? Sure you can. But you'll need more than positive affirmations to get yourself into action.

Day 7: Eat Lower on the Glycemic Index

Kathy Freston | Posted 06.17.2012 | Healthy Living
Kathy Freston

The process of "leaning in" is about gradually refining your habits little by little so that you get used to better ways of eating in a relaxed manner, with no pressure and no drastic changes that might tempt you to give up and go back to old ways

7 Days To Change The Way You Eat, Day 6: Blend Up a Power Smoothie

Kathy Freston | Posted 06.17.2012 | Healthy Living
Kathy Freston

Today, I'm going to go easy on you. I'm going to introduce you to my delish Power Smoothie.

7 Days To Change The Way You Eat, Day 5: Put A Little Flax On It

Kathy Freston | Posted 06.20.2012 | Healthy Living
Kathy Freston

All I want you to do is add in two tablespoons of ground flaxseed somewhere in your day. Add them to any foods you like (as long as they end up in your mouth). Flax has a sweet, nutty flavor, so it goes down easily!

7 Days To Change The Way You Eat, Day 4: Trade Your Milk and Butter for Plant-Based Versions

Kathy Freston | Posted 06.19.2012 | Healthy Living
Kathy Freston

Today we're going to switch up milk and butter for their nondairy counterparts. And I'm going to point you to the yummiest ones.

7 Days To Change The Way You Eat, Day 3: Supernutritious Superfoods

Kathy Freston | Posted 06.19.2012 | Healthy Living
Kathy Freston

Today we're going to look at superfoods, which are not only super-nutritious but also super for helping you get in shape, lose weight, and feel vigorous.

7 Days To Change The Way You Eat, Day 2: Make Your Lunch Without Animal Products

Kathy Freston | Posted 06.17.2012 | Healthy Living
Kathy Freston

The established diet of choice for the past few decades has been one full of animal protein and low on carbs, and if you look around, the population hasn't been getting any slimmer.

7 Days To Change The Way You Eat, Day 1: Have A Hearty Breakfast

Kathy Freston | Posted 06.17.2012 | Healthy Living
Kathy Freston

Breakfast is the most important meal of the day. When you feed yourself what your body needs when it needs it, that's love. So give your bod some TLC and sit down and enjoy a good, substantial breakfast.

Challenge: 7 Days To Change The Way You Eat

Kathy Freston | Posted 06.13.2012 | Healthy Living
Kathy Freston

Whether you've been working against 10 pounds or 200, losing weight and keeping it off can be one of the toughest challenges. What I'm here to tell you is that weight loss doesn't have to be hard!

Fad Diets Are Not a Shortcut

The Minnesota Daily | Posted 06.11.2012 | Healthy Living
The Minnesota Daily

There is no doubt that eating healthy in college and keeping it up is difficult. If a student wants to lose weight in time for spring break in just a few weeks, then a healthy diet and exercise plan is best.

Why Eating In Season Can Help Keep You Healthy

Posted 04.10.2012 | Healthy Living

By Cynthia Sass, M.P.H, R.D. for Shape.com Have you ever bought veggies with the intention of eating healthfully, only to bite in and taste, well, ...

Pinned: Porn on Pinterest

Susan Harrow | Posted 05.14.2012 | Home
Susan Harrow

I'm in love with Pinterest the new hot social network where images are digital coke -- addictive, unlimited pleasure with just a few side effects -- l...

How I Went From Morbidly Obese To Weight Loss Guru

William Anderson, MA, LMHC | Posted 05.27.2012 | Healthy Living
William Anderson, MA, LMHC

"How on earth can you help me?" overweight clients would ask me when I first opened my practice. They didn't know that I had spent 25 years hopelessly out of control with my weight, morbidly obese, over 300 pounds, a chronic miserable failure at diets and exercise attempts.