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Losing Weight

What's The 4-Letter Word Your Diet Might Be Missing?

Gregg McBride | Posted 07.25.2016 | Healthy Living
Gregg McBride

As someone who who is able to share with others that I used to weigh over 450 pounds, I'm not sure which they are more impressed by -- the fact that I...

This Is How I Lost More Than 50 Pounds

Julie Dargan | Posted 07.21.2016 | Fifty
Julie Dargan

In my youth, I was lucky and did not have to worry about my weight. My metabolism was in tiptop condition and I paid little attention to what I ate. And then I turned 40!

What It's Like Losing 50 Pounds In College

Spoon University | Posted 07.01.2016 | College
Spoon University

I wanted to be a "normal" college girl. I wanted to share clothes with my friends, I wanted to go out and feel great about myself, but most of all, I wanted to change.

Why This Woman Is Terrified to Accomplish Her Lifelong Goal

Dr. Phil Show | Rochelle Nelson | Posted 06.21.2016 | Dr. Phil

Nadine, 36, says she is traumatized by her lifelong obsession to be thin, and says her years of yo-yo dieting have left her with “post-traumatic die...

The Good and Bad That Comes With Losing 10 Pounds After Giving Up Sugar for 6 Weeks

Spoon University | Posted 06.20.2016 | College
Spoon University

Do you ever feel like your brain is so cloudy and you can't stop blanking out in the middle of class? It's possible that this is happening because you are ODing on sugar.

The Food Connection

Lola White | Posted 06.02.2016 | Healthy Living
Lola White

Our relationship with food and the emotions it can stir continues in our everyday life. For many it is a love/hate kinda thing. In fact some people are not able to relax around food. And for them good times where food is the main attraction can bring an uneasy feeling and even be very stressful.

I Love to Watch People Lose

Jessica Barrett | Posted 05.16.2016 | GPS for the Soul
Jessica Barrett

My hope for you is that you'll give this some thought, and that if you are on a journey of needing to lose, that you lose well. I love watching people lose.

The Power of One Pound

Margaret Marshall | Posted 04.27.2016 | Healthy Living
Margaret Marshall

Whatever your relationship with the scale, acknowledge other measures of success. Notice the changes you've made, the unhealthy food you no longer crave, the healthier items you look forward to eating, and the different food you currently keep in the house.

Souping: Yet Another Dead End Dieting Trend

Alicia Armeli MSEd MSN RDN CHLC | Posted 04.20.2016 | Healthy Living
Alicia Armeli MSEd MSN RDN CHLC

Voted one of the most popular diet trends of 2016, souping has taken the nation by storm. I'm left scratching my head as to why? Personally, I like my soup as a side to something else -- like a plate full of food that hasn't been deprived of its need to be chewed.

Do You Want to Lose Weight More Than Anything?

Jenn Hand | Posted 03.25.2016 | Healthy Living
Jenn Hand

Have the courage to see yourself as enough. Trust that belief that you once had in your enough-ness. Keep connecting to it again and again. It'll soon become your new core belief.

The One Habit That Could Slash 1,400 Calories Per Week

Life by DailyBurn | Posted 03.25.2016 | Healthy Living
Life by DailyBurn

It turns out that adding just three more cups of water a day could help you consume 1,400 fewer calories per week, according to one recent study.

4 Things You Should Never Say to Someone on a Weight Loss Journey

Gabrielle Pfeiffer | Posted 03.10.2016 | Healthy Living
Gabrielle Pfeiffer

Ever since I started my fitness journey, I started getting all kinds of advice from bystanders. Some of it was good advice, and some of it was just p...

Are You Obsessed With Losing Weight? Stop It From Ruining Your Life

Karen Diaz, RD | Posted 02.10.2016 | Healthy Living
Karen Diaz, RD

Weight loss is not a cure for happiness, boredom, lack of confidence, or a spark for ambition. The obsession to get there can actually make you unhappier, stressed, isolated, and let's be honest, super moody.

Overwhelmed and Over 50

Nancy Solomon | Posted 01.22.2016 | Fifty
Nancy Solomon

Before I learned to say, "Mama, Dada" I was coached to say, "Plan of Action." Okay, a little harsh. My mother was the most organized human being I h...

7 Tips For Helping Women Maintain A Healthy Weight

Rachel Hollis | Posted 01.25.2016 | Women
Rachel Hollis

Once I actually learned how to eat well and exercise regularly so the weight would stay off, it was really easy to do so after my third son was born. As of today I've maintained a size four for nearly five years (I was formerly a 10/12) . So from one woman to another, I thought I'd share my best tips for how I maintain my weight.

My Advice For The 'Thin Police' That Are All Around Me

Inga | Posted 01.05.2016 | Fifty

Every year, shedding at least 30 pounds has been my number one New Year's resolution. And every year on December 31, I say, 'Well, next year!' Anyone who has lived in Southern California for any length of time knows that the Thin Police are on regular and vigilant patrol.

The Time Has Come

Lisa Smith Molinari | Posted 12.31.2015 | Comedy
Lisa Smith Molinari

"Is it time?" I thought to myself as I sipped my coffee and stared at our lifeless Christmas tree. I could flip the switch to electrify the tiny lights, top off the stagnant water, and blur my eyes to the curling branches for one more week.

First Goal for the New Year: Resolve Not to Resolve

Caryn Chow | Posted 12.22.2015 | Healthy Living
Caryn Chow

If you find yourself doing the same old thing, you are undoubtedly getting the same old result. Here are five tweaks that will make all the difference:

How to Eat What You Want AND Not Gain Weight Over the Holidays: Your Step-by-Step Guide

Michele Lian | Posted 03.25.2016 | Healthy Living
Michele Lian

Holidays, whether mid-year or year-end, are usually associated with one thing: food. Plenty of it. And if you're a chronic over-eater (like I was) w...

More Than Resolutions: 5 Ways to Create Real Change in Your Life

Constance Scharff, Phd | Posted 12.14.2015 | Healthy Living
Constance Scharff, Phd

Transforming your life isn't easy, but it can be done if you are willing to put in any effort required to reach your goal.

Holiday Eating Strategies

Alejandra Aguirre | Posted 12.07.2015 | Healthy Living
Alejandra Aguirre

When I know there's a special occasion or season coming up that may involve overeating, I prepare my mind and body.

The Daddy Diaries Chapter 31: Losing the Dadbod

Dimitri Ehrlich | Posted 12.02.2015 | Parents
Dimitri Ehrlich

What's that? You don't know what a Dadbod is? Don't feel bad. I'd never heard of the Dadbod either, until I woke up the other day and realized I couldn't see my toes.

I'll Start Working Out Tomorrow

Alex Iosiovich | Posted 11.12.2015 | Comedy
Alex Iosiovich

It would be pretty great to wear form-fitting, stylish clothes without your cheese-filled gut popping over your screaming belt, wouldn't it? But you know what else is pretty great? Cheese!

The #1 Mistake All Dieters Make and How to Fix It

Michele Lian | Posted 03.25.2016 | Healthy Living
Michele Lian

Here's why: Most people who are trying to lose weight are using this one thing that will make them fail again, and again, and again....until they lose hope and give up altogether.

The 5 Stages of Change: Which Stage Are You In?

Dave Smith | Posted 10.28.2015 | Healthy Living
Dave Smith

Article Source: "I am not what happened to me, I am what I choose to become." -- Carl Jung As a personal trainer, I regularly m...