I share practices and strategies to support exploring and integrating your inner knowing, rather than dreading the feelings of being out of control in overwhelm, numbing or anger, to help women get more grounded in their intimate relationships from the inside out. So what strategies can we employ to tune into our deeper sense of knowing? Here are a few to consider:
What I found seems simple, however, like many of the couples reported it requires dedication, consistency, and you must work at it. I have taken all their responses and turned it into a commitment of promises that couples can make to each other. Something to work on every wonderful day of your lives together.
There are certain rules in our dating culture that even though never formally stated, still somehow become ingrained within us all. To spare you the pain of making the same mistake that I recently did... added to this tacit list of romantic do's and don't's should be another decree. Thou shalt never meet a gym crush.
I've been writing an advice column in some shape or form for close to 10 years now, and I can say with confidence that at least 75 percent of the letters I receive from married people are about issues that could have been avoided if the couples had better communicated their expectations about married life before tying the knot.
As my wife and I approach our first anniversary, I've taken some time to think about all the lessons I've learned over the past year (let's be honest -- all the lessons my wife has taught me). There's one lesson I've yet to write about, though. And I happen to believe it's the most important lesson I learned in my first year of marriage.