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Low Fat

5 Minute Healthy Paleo Chocolate Chip Cookie Dough

Justina Elumeze | Posted 08.19.2016 | Taste
Justina Elumeze

A couple of months back, I spotted the beautiful Bethany Ugarte's Instagram post (guys, you HAVE to follow Bethany @lilsipper as her recipes are just AMAZING!) for her delicious cookie dough.

Nation's Family Favorite Spaghetti Bolognese With Authentic Tomato Sauce (Gluten Free/Paleo/Low Carb)

Justina Elumeze | Posted 08.17.2016 | Taste
Justina Elumeze

I love spaghetti bolognese. I mean, who doesn't? The tomatoes, onions, garlic and beef all perfectly combine to create a rich sauce that is now the na...

Low-Carb, Gluten-Free Zucchini Bruschetta

Nancy Fox | Posted 07.12.2016 | Taste
Nancy Fox

Here's a sensational low carb, low calorie, low fat, low sugar and gluten free take on bruschetta. And, it's drop dead delicious!!! One of my favorite...

Skinny Turkey BLT Salad

Nancy Fox | Posted 04.28.2016 | Taste
Nancy Fox

The delicious flavors of a bacon, lettuce and tomato sandwich in this huge, main course salad. To make it heartier, I've included lean turkey in addition to the bacon, tomatoes and lettuce. It's topped with my skinny ranch dressing and toasted, homemade bread crumbs. Pure yumminess!

The New Facts on Fat

Berkeley Wellness | Posted 04.23.2017 | Healthy Living
Berkeley Wellness

The low-fat craze has ebbed somewhat in recent years as other nutrients -- primarily carbohydrates and, in particular, sugars -- have become the new villains of the diet scene. But many foods are still marketed with the claim that they are "fat free" or "low fat."

Should You Really Choose Low-Fat Dairy?

Mehmet Oz, M.D. | Posted 04.07.2017 | Healthy Living
Mehmet Oz, M.D.

If you're already a dairy consumer, these and other studies suggest you don't stress over eating the high-fat versions. Eat what you like best, probably the good stuff -- as close to the natural version as you can get. And of course, as with all things, eat in moderation.

Outback Steakhouse Alice Springs Chicken Made Skinny

Nancy Fox | Posted 04.07.2017 | Taste
Nancy Fox

Have you ever tried this amazing chicken dish? It's one of the most beloved dinners on Outback's menu. With bacon, melted cheese and a dreamy mustard sauce, this chicken dish is out of this world. My skinny remake has all the same great flavors and tastes really, really good!

Olive Garden Zuppa Toscana Made Skinny

Nancy Fox | Posted 01.29.2017 | Taste
Nancy Fox

Olive Garden's soup is dreamy good and made with a little cream, sausages, potatoes, spinach and topped with bacon. My recipe has all the sensational flavors but I've cut down on the fat by using a 70% less fat turkey sausage, reduced-fat milk and just a little bacon.

Absolutely Delicious, Skinny Beef and Bean Enchilada Casserole

Nancy Fox | Posted 01.22.2017 | Taste
Nancy Fox

Forget all the tortilla rolling, I've got a skinny twist that's easy to assemble and really, really good. This casserole has many of the same ingredients of a classic enchilada and some updated skinny ones.

Lemony Gourmet Fried Chicken -- Skinnyfied

Nancy Fox | Posted 12.10.2016 | Taste
Nancy Fox

I call it gourmet because there's a lemon and wine sauce drizzled over the chicken before serving. To keep it skinny, it's fried in a very small amount of reduced-fat butter and olive oil.

Low-Fat Diet Worse for Health Too

Mike Sheridan | Posted 11.17.2016 | Healthy Living
Mike Sheridan

How medical professionals like Dean Ornish are still advocating a low-fat diet is beyond my comprehension. Even if we forget about the ginormous failu...

Stop Choosing Full-Fat Over Low-Fat

The Huffington Post | Suzy Strutner | Posted 09.27.2015 | Healthy Living

Sales of full-fat butter and milk are skyrocketing: Butter sales rose an impressive 14 percent last year, and whole milk sales went up 11 percent, acc...

Beyond Decadent: Skinny Lasagna Alfredo

Nancy Fox | Posted 09.17.2015 | Taste
Nancy Fox

Get ready to thrill your family and friends with this out of this world dish! No one will ever guess it's low in calories. It's made skinny by using...

Skinny, Dreamy, Apricot Chicken

Nancy Fox | Posted 05.01.2016 | Taste
Nancy Fox

Made in a jiffy, this lovely chicken dish comes out very moist and delicious.

Crockpot, Skinny Tomato Beef Macaroni Stew

Nancy Fox | Posted 03.08.2015 | Taste
Nancy Fox

This is a super meal in itself! So rich and satisfying.

Dreamy Magical Bars Made Skinny

Nancy Fox | Posted 02.15.2015 | Taste
Nancy Fox

Only 6 ingredients layered right in the pan!

Anna Almendrala

Why Counting Calories Won't Help You Lose Weight | Anna Almendrala | Posted 11.25.2014 | Healthy Living

On its face, it all seems so easy: Calories are calories, no matter the food. And if you want to lose weight, all you have to do is simply "spend" mor...

High Time for a High-Fructose Detox

Rachel Lincoln Sarnoff | Posted 11.17.2014 | Healthy Living
Rachel Lincoln Sarnoff

Got a taste for something sweet? Avoid high-fructose corn syrup. You can't argue the evidence: 48 percent of Americans drink between seven and 14 HFCS...

What You Should Eat, and Why You Should Eat It!

David Katz, M.D. | Posted 11.15.2014 | Healthy Living
David Katz, M.D.

For the span of a month, cutting fat produced better overall results in identical twin doctors. But that's not the point. The point is they both agreed that neither, restricted diet was something they would be inclined to maintain.

Skinny Meatloaf

Nancy Fox | Posted 11.15.2014 | Taste
Nancy Fox

Are you looking for a super yummy, quick dinner to make?

Low-Carb Beats 'Low-Fat'? Take a Closer Look

Neal Barnard, M.D. | Posted 11.03.2014 | Healthy Living
Neal Barnard, M.D.

Don't be fooled by the promises of riding your way to good health and a slim figure on a river of ice cream and butter. Stick with what scientists have known for decades: A low-fat, plant-based diet is decidedly best for our health.

Diet Research, Stuck in the Stone Age

David Katz, M.D. | Posted 11.02.2014 | Healthy Living
David Katz, M.D.

This was a study designed to generate a predictably useless, misleading, and potentially harmful answer to an egregiously silly and perhaps even willfully disingenuous question. If science were generally this bad, we would never have exited the Stone Age.

The Keys to Good Health

David Katz, M.D. | Posted 10.14.2014 | Healthy Living
David Katz, M.D.

Rather, leaving aside the swirl of aspersions that likely has Dr. Keys turning in his grave if such things are possible, I simply want to note that his work is...moot. It doesn't matter whether Keys was all right, all wrong, or inevitably -- somewhere in between.

The Ridiculously Long List Of Food Labels That Makes Shopping Impossible

The Huffington Post | Julie R. Thomson | Posted 04.10.2014 | Taste

We're so hungry.

Post-feast Quinoa Salad Makes Thrifty Use of Thanksgiving Leftovers

Linda Watson | Posted 01.29.2014 | Taste
Linda Watson

It's a delicious way to use a few extra cups of roasted vegetables from your Thanksgiving dinner. My recipe uses three key Cook for Good ideas that can help you sail through the holidays.