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Lower Body Exercises

Sarah Klein

6 Of The Best Leg Exercises You're Probably Not Doing | Sarah Klein | Posted 01.06.2015 | Healthy Living

So you want more defined quads, hamstrings, glutes and calves in 2015, but you're sick and tired of squats and lunges. We hear you. Squats and lung...

A Heavy Lifting Workout For Women

Angeles Burke | Posted 08.04.2013 | Healthy Living
Angeles Burke

Hate to break it to you, but training on the cardio machines will not give you sculpted muscles all over your body! The only way to get those toned arms and tight thighs is to do a little heavy lifting.

Lateral Squat

Joe Dowdell, CSCS | Posted 09.12.2012 | Healthy Living
Joe Dowdell, CSCS

Stand with your feet about twice shoulder-width apart. Keeping your right leg straight, push your hips down and back and to the left, bending your...

10 At-Home Moves For A Better Backside

Kathy Kaehler | Posted 06.23.2012 | Healthy Living
Kathy Kaehler

As a trainer and exercise teacher for many years, I have worked on butt exercises for as long as I can remember. Some are good, and some are really good. The key is doing them and doing them consistently.