Spilman's prepared remarks consisted largely of useful, realistic advice about how to delay the cognitive decline most of us will experience at some point. The audience, ranging from 20-somethings to more than a few senior citizens, was furiously note-taking throughout (or furiously jotting down questions for the Q&A session to follow.)
Lumosity is an online brain training and neuroscience research company that offers a brain training program consisting of more than 40 games in the areas of memory, attention, flexibility, speed of processing, and problem solving. Life in the Boomer Lane has several friends who subscribe to their service and all speak highly of it. LBL decided to look into it.
As a medical social worker, I have witnessed both in my patients and clients. I saw my parents take a downhill slide as they aged, even though they did so with grace. I have a difficult time allowing myself to be taken care of, since my role has long been that of caregiver. As I face my fears, they become less fierce.