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Lunges

How To Do The Perfect Lunge

Chris Freytag | Posted 11.03.2014 | Healthy Living
Chris Freytag

Your bottom half will thank you if you work on mastering your lunge technique. Remember, form is important, but the best way to perfect your lunge is to practice.

Reverse Slide Board or ValSlide Lunge

Joe Dowdell, CSCS | Posted 07.20.2012 | Healthy Living
Joe Dowdell, CSCS

Stand tall in front of a slide board or ValSlides. Place one foot on top of either the slideboard bootie or a ValSlide. Make sure that foot is able to...

Sarah Klein

Fix Your Form: How To Do The Perfect Lateral Lunge

HuffingtonPost.com | Sarah Klein | Posted 07.17.2012 | Healthy Living

If you don't know your way around a weight room, heading to the gym can be intimidating -- and even dangerous. But paying attention to a few simple ru...

Sarah Klein

Fix Your Form: How To Do The Perfect Lunge

HuffingtonPost.com | Sarah Klein | Posted 05.15.2012 | Healthy Living

If you don't know your way around a weight room, heading to the gym can be intimidating -- and even dangerous. But paying attention to a few simple ru...