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How To Make All Your Favorite Recipes Without The Nuts

Posted 07.31.2013 | Healthy Living

By Matthew Kadey for Shape.com Banana bread just isn't banana bread without walnuts, it seems. But with the rising tide of food sensitivities and a...

LOOK: How To Choose The Healthiest Grains

Posted 07.31.2013 | Healthy Living

Research by Nicole McDermott; Graphic by Laura Culhane  What's your favorite healthy whole grain? Share with us in the comments below! More from...

Diet and Exercise: One Way in Which I Have Embraced Doing What I Can to Keep Myself Healthy

Kyle Koeppel | Posted 09.16.2013 | Healthy Living
Kyle Koeppel

I have learned that treating my body well has an enormous impact on my mental and emotional well-being. I have learned from the mistakes I have made, and know now that eating healthy and exercising are important, whether one has a genetic mutation or not.

Eggs: Healthy or Not?

John Berardi, Ph.D. | Posted 09.15.2013 | Healthy Living
John Berardi, Ph.D.

Eggs: They're just one of those foods. Seems like every other week there's an egg controversy. Are they good for you, bad for you, or somewhere in between?

17 Best And Worst Foods Of Summer

Posted 07.31.2013 | Healthy Living

By Rebecca Toback It's kind of a myth that summer means more exercise and healthier food choices for everyone. One eye-opening study found that kid...

LOOK: 7 Delicious And Nutritious Gluten-Free Breakfasts

Posted 07.31.2013 | Healthy Living

Even though gluten-free is a buzzword, we all know it isn't really a panacea when it comes to giving your diet a makeover. But for those who need to a...

Don't Shop Hungry: 6 Healthy Snacks to Eat Before Food Shopping

Dr. Lisa Young | Posted 09.11.2013 | Healthy Living
Dr. Lisa Young

It makes sense that if you are hungry, you may pile higher calorie foods and less healthy choices into your grocery cart. And if you eat something before heading out to the market, you may make healthier selections.

16 Refreshing Healthy Summer Snacks

Posted 07.31.2013 | Healthy Living

Some of the best fruits and veggies are ripe for the picking in the warm weather, and yet somehow summer eating still gets a bad rap. You can blame th...

What Nutrition Experts Eat At Picnics

Posted 07.31.2013 | Healthy Living

By Laura McMullen for U.S. News Need an excuse to hang out with friends in the fresh summer air, now that the Memorial Day and Fourth of July festi...

6 Foods That Could Help Protect You From The Sun

Posted 07.31.2013 | Healthy Living

By Kate Morin Slathering on sunscreen is never enjoyable. Does that stuff ever blend in completely? While it's always important to spread on at lea...

Fit Links: What Not To Eat After A Workout And More

Posted 07.31.2013 | Healthy Living

There are hundreds of wonderful sites on healthy living to be seen all over the blogosphere. Here at Fit Links, we'll introduce you to some that have ...

Is Sugar From Fruit Better For You Than White Sugar?

Posted 07.31.2013 | Healthy Living

By YouBeauty.com We Asked: Joy Dubost, R.D., is a nutritionist, food scientist and a spokesperson for the Academy of Nutrition and Dietetics. T...

7 Dehydration Myths, Busted

The Huffington Post | Sarah Klein | Posted 01.23.2014 | Healthy Living

Every single cell in the human body needs water to function properly. We need water to regulate our temperature, to cushion and protect joints and org...

5 Things You Didn't Know About Apples

Posted 07.31.2013 | Healthy Living

Everyone's heard about an apple a day. As one of the most popular fruits in America, it's easy to get people eating these fiber-rich, crisp and juicy ...

5 Reasons Why You Need To Boost Your Breakfast

Posted 07.31.2013 | Healthy Living

By Bonnie Taub-Dix for U.S. News "I don't have time to eat in the morning." "I can't eat so early." "I don't want to waste my calories at the begin...

39 Ways To Make Zucchini Delicious

The Huffington Post | Taste Editors | Posted 07.11.2014 | Taste

Let's enjoy this amazingly verdant squash while it's in peak season!