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How To Revamp Your Sleep Routine Using Meditation

HuffPost Partner Studio | Posted 10.25.2016 | Healthy Living

Sleepless nights do not discriminate. And if you’ve ever lain awake thinking about commitments to work, school, family and friends, you’re familia...

Daily Meditation: A Shift In Consciousness

The Huffington Post | Antonia Blumberg | Posted 10.05.2016 | Religion

We all need help maintaining our personal spiritual practice. We hope that these Daily Meditations, prayers and mindful awareness exercises can be par...

Daily Meditation: Buddha Nature

The Huffington Post | Antonia Blumberg | Posted 09.21.2016 | Religion

We all need help maintaining our personal spiritual practice. We hope that these Daily Meditations, prayers and mindful awareness exercises can be par...

Daily Meditation: Mantra For Peace

The Huffington Post | Antonia Blumberg | Posted 08.24.2016 | Religion

We all need help maintaining our personal spiritual practice. We hope that these Daily Meditations, prayers and mindful awareness exercises can be par...

Knowing What You Want

Pratibha | Posted 08.22.2016 | GPS for the Soul
Pratibha

Knowing What You Want "Clarity is power. The more clear you are about what you want, the more likely you are to achieve it." -- Billy Cox In today'...

How (And Why) To Start Your Morning Slow

Nicola Albini | Posted 08.17.2016 | GPS for the Soul
Nicola Albini

In today's world, the first thing we do after we wake up is roll over to check our phone for texts and emails. We come face to face with our to-do lis...

Daily Meditation: Mantra

The Huffington Post | Antonia Blumberg | Posted 08.11.2016 | Religion

We all need help maintaining our personal spiritual practice. We hope that these Daily Meditations, prayers and mindful awareness exercises can be par...

Our Curative Breath

Jane Simon, M.D. | Posted 08.09.2016 | GPS for the Soul
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Jane Simon, M.D.

We can wake ourselves up by increasing our oxygen level by breathing deeply. Or conversely, we can put ourselves to sleep with a kind of meditation of shallow breathing, and repeating silently the words to the rhythmic "in" and "out" like a mantra.

Here's The Perfect Reminder That You're Capable Of Anything

The Huffington Post | Talia Cuddeback | Posted 08.03.2016 | Healthy Living

Feeling stressed? You’re not alone. We all have a center of wisdom and balance within us, but sometimes life takes over and we can feel all over the...

Here's An Easy Way To Turn A Bad Day Into A Better One

The Huffington Post | Lindsay Holmes | Posted 07.18.2016 | Healthy Living

Feeling stressed? You’re not alone. We all have a center of wisdom and balance within us, but sometimes life takes over and we can feel all over the...

My art is a mantra for focus, calm and peace

Pioneers for Change | Posted 07.12.2016 | Impact
Pioneers for Change

By: Bhanu Palam Every day that I wake up, I seek to fulfil the purpose of my life, believing that each day will be conquered. One must remember tha...

The "Wahhh!", the Chant, and the Club: Football as Religious Experience

Chris Fici | Posted 06.06.2016 | Sports
Chris Fici

For all the sturm-und-drang and hands to the heavens about the decline and downfall of religion in the 21st Century, I'm here to say everything is qui...

Focusing on Our Strengths

Pratibha | Posted 06.06.2016 | GPS for the Soul
Pratibha

By focusing on our strengths and daily successes rather than focusing on fixing our failures, we become more effective in life and find greater meaning, satisfaction, and agency. By building on strengths, we learn more, grow more, and grow closer to fulfilling our potential.

Read This When You Need A Confidence Boost

The Huffington Post | Lindsay Holmes | Posted 06.06.2016 | Healthy Living

Feeling stressed? You’re not alone. We all have a center of wisdom and balance within us, but sometimes life takes over and we can feel all over the...

Just A Friendly Reminder That You Are Worthy

The Huffington Post | Lindsay Holmes | Posted 05.27.2016 | Healthy Living

Feeling stressed? You’re not alone. We all have a center of wisdom and balance within us, but sometimes life takes over and we can feel all over the...

I Stopped Apologizing. Now, I'm So Much More Confident.

Rachael Yahne | Posted 05.26.2016 | Healthy Living
Rachael Yahne

I didn't realize that the habit of starting sentences with, "Sorry, but could you..." actually made me present my own needs as weaknesses. It was probably clear to the other person, but the reason it wasn't clear to me was because the word "sorry" had subconsciously made me feel as if I was constantly bothering other people.

10 Mantras to Adopt to Become Mentally Healthier and More Confident

Alissa Lastres | Posted 05.25.2016 | Healthy Living
Alissa Lastres

Let these mantras guide you through the hard times and sustain you through the beautiful times. Write them down. Turn them into love notes. Repeat them when you feel weak and read them when you feel strong. Remember that your life is in your hands.

4 Game-Changing Relationship Mantras

Ravishly | Posted 05.24.2016 | Women
Ravishly

I'm a huge fan of relationship mantras: simple little sayings that break the tension, remind us to be better partners, or force us to be accountable for our actions.

You're A Few Moments Away From A More Empowered Attitude

The Huffington Post | Lindsay Holmes | Posted 05.18.2016 | Healthy Living

Feeling stressed? You’re not alone. We all have a center of wisdom and balance within us, but sometimes life takes over and we can feel all over the...

3 Positive Affirmations to Train Your Brain for a Happier Life

Rachael Yahne | Posted 05.16.2016 | Healthy Living
Rachael Yahne

We often fail to realize is our mind's ability to be trained for positive thinking, and positive affirmations can make monumental progress toward re-t...

3 Simple Tools to Bring You More Peace

Chris Tompkins | Posted 05.16.2016 | Healthy Living
Chris Tompkins

If we remain true to our core values, are actively and authentically loving ourselves, we'll discover the peace we seek is already present and available. Not intellectually, but from the tangible shifts we'll see unfolding around us and the experience of it in our day-to-day life.

You Deserve Your Own Affection. Here's How To Express It.

The Huffington Post | Lindsay Holmes | Posted 05.13.2016 | Healthy Living

Feeling stressed? You’re not alone. We all have a center of wisdom and balance within us, but sometimes life takes over and we can feel all over the...

Read These Calming Phrases The Next Time You're Feeling Overwhelmed

The Huffington Post | Lindsay Holmes | Posted 05.12.2016 | Healthy Living

Feeling stressed? You’re not alone. We all have a center of wisdom and balance within us, but sometimes life takes over and we can feel all over the...

3 Ways to Change Your Subconscious Thoughts

Jessica Bartram | Posted 05.12.2016 | Healthy Living
Jessica Bartram

Aligning subconscious thoughts with our conscious goals, succeeding becomes a heck of a ton easier. There aren't any underlying feelings dragging you backwards.

Conquer Your Obstacles With These Motivating Mantras

The Huffington Post | Lindsay Holmes | Posted 05.04.2016 | Healthy Living

Feeling stressed? You’re not alone. We all have a center of wisdom and balance within us, but sometimes life takes over and we can feel all over the...