Your attention expands and amplifies everything. Focusing on an event, a moment, a person's traits, or an emotion will reveal more detail and that detail will attract more detail... on and on... consuming your consciousness.
Some of our biggest inside battles involve changing habits to create a more meaningful, congenial life with others. Try six research-based tips for turning the page to the next chapter of the adventure story we are truly meant to live.
Create situations in which everyone gets to use best talents, working on projects that reflect a strong sweet spot of shared interest. In so doing you may play a different character role in the story that unfolds and make the storyline more adventuresome and satisfying.
In the course of our research for Find Your Strongest Life, we interviewed many women who had created a fulfilling, satisfying life. Here are four of the most distinctive pieces of advice that were shared.
We interviewed women who had bucked the "happiness decline" and who were living lives in which they looked forward to the day ahead, they frequently got so caught up in what they were doing that they lost track of time.
In 2007, I traveled around the country with Marcus Buckingham. After reading many of the comments from unhappy women, I can't help but wonder if they would be happier had they attended a girls' school.
If you find it hard to relate to the gradual decline in women's happiness, if you always feel focused and successful, well done to you. Just know that, in aggregate, the next generation of women doesn't feel as you do.
The huge societal shift brought about by women's move into the workforce has only begun to play out, and its consequences are truly complex. So when telling this story, we should be careful not to isolate our focus to just women.