Psychologist Russell Lockhart referred to words as "eggs." Crack them open and go beyond their dry literal meaning; dig more deeply and excavate the information and images buried within. See where the words and the pictures lead us by following the connections that arise spontaneously in our pursuit of the holy grail of health.
What I learned from Josh the former Pararescueman is that the way to manage fear is to plan for what to do if and when something does go wrong. People are fearful when they are uncertain about what they are facing and about what they can do. Josh taught us how to figure out what had happened, and he taught us what was in our scope of practice to do.