If you have something to say...
Say it on the Huffington Post
If you have something to say...
Say it on the Huffington Post
Even momentarily concentrating on healthy solutions rewires psychological patterns to receive and share healthy sexual love in the present. Here are three meditations with the themes of inhibition, sexual safety, and imagination for you to ponder and practice this week.
And to young women who are starting out their careers with high hopes and big ambitions, I would say: absolutely ask for the promotion, get the raise, go out and build the start-up.
We just carve out a few minutes of our day to take long, deep, fluid inhalations and long, deep, fluid exhalations -- taking our bodies out of "fight or flight" mode -- and if we notice thoughts arising to consciousness we simply guide our attention back to our breaths. This is basic meditation.
How might I ripple and radiate out from the closest, most interior circles to the nether regions of the universe as an ever more welcoming, beaming, and loving presence?
"Society" is a creation of the minds of those who inhabit it; it always has been and always will be. Thus, we have always been and will always be empowered to change society for the better.
Instructing somebody to meditate -- to release or dis-identify with his or her thoughts -- is like trying to instruct somebody to instantly sneeze, or like telling someone just not to think, when the mind but built to do little else but that.
"Sharing the boundless gifts of yoga and meditation not only pays respect to the generosity of those who have diligently practiced and cared enough to teach others, but is also a valuable way of life, through which we can help others help themselves."
By turning everyday activities into meditation moments, you can bring more mindfulness, clarity, and peace into your day while energizing yourself and reducing stress. Here are five opportunities to add meditation to your day without taking time out of your hectic schedule.
Even momentarily concentrating on healthy solutions rewires psychological patterns to receive and share healthy sexual love in the present. Here are three meditations with the themes of privacy, revenge, and integrity for you to ponder and practice this week.
Mindfulness, something once practiced only in more closeted meditation circles, has recently become a greater mainstream interest. Perhaps for this reason, research on mindfulness meditation has increased considerably over the last decade.
As we Tweet, post, like, share, and pin, are our brains registering our digital frenzy and shapeshifting accordingly? Preliminary research suggests yes.
Practicing yoga has changed me, made me calmer, less anxious, more equanimous. It's given me a physiological way to deal with trauma that was otherwise unavailable to me, and as a teacher, I now have some tools that I can share with others who've experienced trauma.
It really does sound like an infomercial, doesn't it? Emerging research suggests a relationship between the practice of meditation and genetic changes. Let's consider the evidence.
My friend Michelle is driving with me to the doctor. We are awkwardly chit-chatting, bouncing erratically from topic to topic unable to resolve or complete our fragmented thoughts as if zipping through our own personal Flipboard apps in our heads. I'm already mentally exhausted.
Silence, retreat, and meditation are the main ingredients many are discovering to find and live in the heart of awareness. Silence naturally washes the noise within us. We find inner stillness that is at the center of our heart.
Meditation is the new American pushup for the brain; it's a tool that helps us check in with ourselves throughout the day. It's a practice that should be embraced by all American corporations as a way to stay calm, focused, and productive through the day.
