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Meditation Sleep

Mindfulness Meditation Found To Improve Sleep Quality

The Huffington Post | Carolyn Gregoire | Posted 02.17.2015 | Science

It seems that a new study comes out every week pointing to another physical or mental health benefit of mindfulness. Recent research reveals that medi...

How Meditation Can Help You Get A Good Night's Sleep

Kirsi Paalanen | Posted 02.10.2015 | Healthy Living
Kirsi Paalanen

Meditation takes on many, many forms. It can be deep breathing for a few minutes, singing or listening to soothing music. All in all it is a great tool to ease and calm the mind whatever form you choose to use. I can say personally that meditation was the most effective thing I did that finally got me a good night's sleep.

Beloved Sleep: Are You Getting Enough?

Tevis Trower | Posted 03.15.2014 | Healthy Living
Tevis Trower

How can you be sure to get enough beauty rest? As a self-confessed over-achiever ever in search of a better night's sleep, I've found the following to make a difference.

Better Sleep Through Meditation: 4 Techniques To Try Tonight

Health.com | Posted 11.17.2011 | Healthy Living

Anyone who's ever experienced a fitful night of sleep knows that "just relax" is easier said than done. But do-it-yourself meditation practices ma...