And true, love does not last forever (time), and it cannot always be with you (space), but it is a constant reminder of what awaits for us at the end of our journey as mortals: the union with the One, the oneness with light - Enlightenment.
Try these energy boosting techniques and you'll feel a renewed sense of energy as you re-fashion your work to achieve its maximum productivity.
Recognize what is going on and gently bring your focus back to the breath. This small act of not judging yourself during your sitting, will expand into your life when your eyes are open and you actually judge yourself less. So bring your focus back to the breath.
I didn't realize that the habit of starting sentences with, "Sorry, but could you..." actually made me present my own needs as weaknesses. It was probably clear to the other person, but the reason it wasn't clear to me was because the word "sorry" had subconsciously made me feel as if I was constantly bothering other people.
With all the noise we experience in our daily lives, finding something as simple as peace and quiet can be challenging -- especially if our environm...
By changing our perspective of gravity being one more thing to fight, we can choose to see it as something that can create peace and even beauty. We can let go and know that gravity can be a help instead of something to always battle.
I contemplated her words the whole walk there and when I arrived, I understood.
Is it mediation, inspiration, or physical exercise? I believe they are all related and lead to stress management, insight, creativity, good health, and serenity. Inspiration will happen during mediation and/or physical exercise, and meditation can take place during exercise.
Affirmations, with practice and diligence, serve to replace those negative messages with something more positive. And the more you repeat them and meditate with them, the more they shape your beliefs and will alter your reality. How does an affirmation alter reality?
Motherhood, in my seven months, has surprised me. And seeing my sisters and my friends becoming mothers, that has surprised and delighted me as well.
The following are some of the research-based reasons to consider starting a regular meditation practice.
So instead of filling your mind with diminishing messages of fear and doubt, replace those negative thoughts with more positive and constructive ones that will fuel on the path to success:
We live in a multi-tasking, 24/7, eat fast, work more, sleep less, always-connected, and 'always on' world these days. It's no coincidence that at the same time, many of us complain of feeling increasingly exhausted, stressed, depressed, anxious, and disconnected, and are looking for solutions.
Whether you call it meditation, mindfulness, or just doing nothing -- adding stillness to your life will naturally rebuild your ability to pay attention.