Embrace every single one of your emotions. Welcome them as a reminder of your essential humanity. And be ready to discover how completely juicy and rewarding life will be.
A little secret is that we normally resist what's growth inducing. The resistance is actually a sign that we're near something that could be positively revolutionary for us! Try at least one tip below that you feel a strong aversion to. Try it out for a week and see what happens. You may be surprised!
This week, dear friends, I want to talk about wildness and bliss. There are some things that can be taught and others that have to be experienced, ...
In the age of digital connectivity where everyone is connected to everyone else with a push of a button, the initial reaction to a world culture festi...
Meditation, and mindfulness practices in general, are scientifically proven antidotes to anxiety and stress, as they are about focusing the mind on what is rather than allowing the anxiety or stress itself to take over, and lead the mind into labyrinths of self-judgment, comparison, regret and other rumination.
The cultivation of mindfulness requires periods of focused attention. Many proponents of mindfulness maintain that this is best developed through seated, silent meditation. So before considering how to focus attention, we must first consider our relationship with silence.
There is much misunderstanding regarding meditation; people have all sorts of taboos about this practice of just being still, sitting quietly and paying attention. Yet when the mind is quiet our awareness goes deeper and many inner treasures become available.
This equation is simple:a few minutes of discipline equals hours of comfort, pleasure, a lengthened lifespan, and less time spent on medical procedures.
Photo Credit: Plum Village Martin Luther King + Thich Nhat Hanh. When you look at the faces of these two men, what do you see? - Same? Different? ...
On April 1, 2016, I will be heroin-free for 28 years. In 1996, I won the du-Pont Columbia. It is arguably the highest award a journalist can receive. How did I do it? Habits. Here are the seven habits I learned that made me successful.
Are you someone who is too busy to meditate? Too stressed to relax? You just can't sit still or quiet your mind? To you who say you can't meditate thi...
Consider this message our invitation and encouragement to you to listen in the Silence and receive inspiration and guidance from your Heart.
Mindfulness is about full awareness of the present moment, the one we're in right now, with a gentle and open mind. I hope this article will help debunk some of the myths and confusion around mindfulness.
The essence of management and mind consciousness is more or less the same thing which is about managing ourselves and our resources to maximize our potential expectations.
There it is folks. You can see whole health is more of a cascade than just steps in isolation. It involves a whole mind, body, spirit approach, five phases to taking control of your health and your happiness.
Though the survey might not reflect it, yogis know that a yoga practice is also about community and giving. If you want to do your part to keep the yoga boom going and help independent studios stay healthy, too, recruit someone new to yoga and head to a beginner, level one, or a basics class -- a move that can support someone in their own new endeavor, too.