It may look like the new Apple Watch or one of the 'Activity Tracker' systems for your wrist, nicely designed and in-style for a day-to-day use.
Mental health disorders will likely never be "sexy," but our view of them can be more favorable, more open to conversation, understanding, empathy, and mutual respect. We must rebrand these challenges as the afflictions they are so that those who need help can readily access it.
Accept your daydreams and try not to constantly push them away. Sometimes, they can help you through an issue, or at least give you a break from the challenges that have you stumped.
It's like one by one, each and every stimulus around you takes over your mind and body. One by one, a sound or a feeling or a visual will become so engulfing that that one stimulus becomes your entire reality. That one thing becomes every thought that goes through your mind and every physical and emotional feeling you have.
In today's pop culture, sex appears to be everywhere, especially as the 50 Shades of Grey books and movie continue to spur conversation about sexual d...
Everyone has a different journey and different things that work for them, but I thought I'd share the things that have worked for me. If you suffer from any mental illness and are trying to find a way out of that maze of misery, ponder these suggestions.
Look up from your phone, engage with the people around you and you maybe be surprised at the connections you will make! Even if your not looking for love being constantly on your phone makes you seem unavailable to people around you.
Whether it's your weight, your sexuality, issues with your parents, or whatever it is that you beat yourself up for deep down inside, know that you're not perfect. You'll never be perfect. You're not supposed to be perfect. But you will be ok.
Like any rewarding action and practice, meditation does take discipline. But discipline should be an act of joy and loving devotion, not punishment. Remember that you are meditation to give your mind and heart the best chance to experience life fully, and enjoy the beauty of solitude!
It's how we separate the emotion from the fact that gives us the ability to stay focused on the topic and not get caught up in the spiral of emotion.
Health conscious consumers who have proven their value to insurers over the course of twelve months deserve to receive financial reimbursement for their efforts. Even a year's worth of successful compliance by those patients facing on-going conditions such as diabetes would prove beneficial to patient and insurer.
Start by sitting still. No agenda allowed. This gift is time to sit and relax until that little voice inside moves you. Let yourself do whatever you actually desire.
What I enjoy so much about working with those seeking to overcome harm-related OCD is how rapid a recovery they can make -- once they begin to see their disturbing thoughts from a new vantage point.
Here are eight steps to take right now for more balance and less stress as you work toward crossing some major milestones.
We have had five nor'easters in a month and nearly four feet of snow are still piled high here in the boondocks of eastern Connecticut. Throw in arctic temperatures, ice, wind, the monotony of a gray-and-white landscape, and cabin fever, and even a resilient Yankee heart can sink.
By no means am I suggesting that this is easy, but a healthy and thriving marriage requires hard work from both partners. Sometimes this hard work means each spouse laying down his or her arms and finally admitting, "It's not you. It's me. I messed up. How can we make this better?"
We actually learned the lessons of The Breakfast Club and made sure our hearts didn't die. And we did so by taking the rebellion of youth and trying to tackle the social problems addressed in the movie.
Yoga service is gaining in popularity. There is a Yoga Service Council, an annual Yoga Serv...
Today, I am indeed grateful for my personal experiences with mental illness, because they prepared me to appreciate other people's struggles, especially my son's.
Sometimes, we unknowingly give toxic individuals influence over our thoughts, behaviors, and feelings. Whether you spend two hours complaining about a mother-in-law you don't like, or you let an angry customer ruin your day, it's important to regain your personal power.