By stopping and becoming aware of our thoughts, we allow ourselves to take a step outside of the picture long enough to observe what's going on so that we can make a conscious decision about how we want to feel.
Yes, maybe it was never my fault that I was depressed, but I am in many ways flawed, just as you are. I am not innocent, just as you're not. The only difference is that the depressed feel the weight of their flaws far more intensely than those who are not depressed.
Here's to the time we dropped everything--inhibitions, worries, rationales, and our clothing --and took part in the campus tradition of streaking through the undergraduate libraries.
Your mental health story is so important, tell and share it in my storytelling campaign #MyMentalHealthStory. Your story can make a big difference to someone struggling right now.
Can a single piece of legislation really save our country millions every year, and at the same time improve the care of those with mental illness? It sounds too good to be true, but it is not.
Schizophrenics and those with severe mental illness are strong individuals, because they've had to face the worse, beat the odds, which were mightily stacked against them, and have come out on top in some cases.
The percentage of graduating seniors in this sample who report feeling overwhelmed and depressed underscores some of the emotional health issues confronting students throughout their college years.
My therapist was concerned. He didn't want me to identify with a mental illness. He didn't want it to define me. But I disagreed with him. Just as I am black and a woman and an American, I too also have bipolar disorder. It does have an impact on my life: my choices, my thoughts, my actions.
In my estimation, recovery from mental illness, as I personally define it, is definitely possible. However, it takes a lot of work and perseverance. With the proper treatment and support, people can and do get well, contribute to society, and live highly productive, fulfilling lives.
What changed for my family in the two years since Newtown? One word: treatment. Before Newtown, I was afraid to speak up and demand help for my son. After Newtown, in large part because I shared our family's private tragedy, my son, unlike Adam Lanza, got the help he needed.
The findings of a recent study from the American Psychological Association are right on target. The study confirms that childhood psychological abuse has lasting, significant damage, equal to or exceeding the long-term consequences of physical abuse.
As the old adage goes, if you think you're enlightened, go home to mom and dad and the rest of the family and see what happens. If you haven't completely released the grip of the past, it will surely come back to haunt you now.
As a life coach, I spend a lot of time helping clients to pay close attention to their autopilot reaction to challenges in their lives. What you consider to be challenges and how you respond to them are defining factors in the quality of your life.
How many books have most of us read on leadership, performance, or marketing, for business? What about psychological books, or perhaps, we've even drifted off into the area of new age Law of Attraction books? We are always in search of the answer.
Stop searching for money, love and happiness. Allow it to find you. The key is not to look outward, but rather to look inward. Inner peace is within your grasp at all times. All you need to do is look inside your heart to find it.
For reasons I will never understand, I was made to sit about halfway up the stairs. Or maybe I chose that spot. Out of pie reach, but still able to watch the consummation of the event.
I do not think anyone should feel ashamed for not feeling the way all the screens tell us we should feel. If you are sad while we are farthest away from the sun, while everyone else seems to be having a holly jolly Christmas, you are not flawed.
I first heard the term "mental health day" my junior year in college. Coming up the stairs for an afternoon class, I saw one of my dormmates in her jammies sitting on the step.
By offering your presence, you increase your odds of learning the facts, thereby lessening your need to make up stories, and likely decreasing your anxiety level. The gauges can work in tandem, but it takes intentional practice to learn how to read and adapt to your particular levels.
Whatever the issues are for you, now is the right time to stop making excuses and start reaching out for counsel. It's never been easier. There's a revolutionary way to get access to a doctorate-level psychologist, at a much more affordable price, all in the privacy of your own home or office. No need to arrange childcare, go into debt, or even get in the car — you can simply get face-to-face access to a trusted source of counseling with the press of a button.