Mind and Body

Your body is the most brilliant, insightful, caring, nurturing, intuitive, persistent, honest, knowledgeable teacher you have ever encountered. There is much to be learned if you pay attention to it.

We believe that the role of the mind and emotions in our state of health is a vital one and that by understanding this relationship we can claim a greater role in our own well-being.

You can have the most expensive workout program in the world, personally written for you by the greatest fitness guru in the world, but it's not worth the paper it's written on if you are not properly motivated or mentally prepared to execute it.

The fact that we get goosebumps when we are inspired or afraid is one of many everyday indicators of just how deeply and intricately connected our minds and bodies are.

As adults, we seeking validation. So, you either shut down or try harder to be seen. If inherently or unconsciously you believe you are invisible, how do you expect the world or universe to see you?

To reduce severe accumulation of stress, you must find as many ways as possible for your brain and body to release endorphins, which turns stress response off. Here are 8 things you can do.

In these difficult times, all we can do is to surrender, give in, and open our hearts to one another, to receive and give. Love is the source of our survival.