If you have something to say...
Say it on the Huffington Post
If you have something to say...
Say it on the Huffington Post
The Blog
We've all experienced the strength of negative thoughts. If we are not aware in the present moment they can quickly sneak up on us and drag us down the rabbit hole of disconnection, despair and depression.
There have been a number of people and books raising awareness of the importance of cultivating greater mindfulness for the purpose of healing great stress, anxiety, depression, addiction, chronic pain and even creating great joy.
Our soul is a full-time student enrolled in a curriculum called Life. Every event in our lives is seeded with multiple possibilities for our soul's evolution.
The teachings of all the world's great wisdom traditions remind us that we have both an ordinary and a extraordinary identity, a personal and a universal nature.
As you proceed a little bit farther along the path of practicing essence love, pause every once in a while throughout the day to appreciate something that you've done. It doesn't have to be a huge undertaking.
It's easier to forgive others if we can find some meaning, some wisdom, some benefit born of the assault and the suffering we experienced.
By changing your cruise mindset to a mindful eating mindset, you'll enjoy your cruise -- or any vacation -- without taking it home with you.
The sound of the siren is so distant it's obvious the ambulance will not arrive in time. Lying there, what can you think of that you wish you had done? Who do you wish you had spent your time with?
The difference between feeling obligated and burdened and free and happy in life, is the realization that life is about choices.
Traditionally Memorial Day is to honor the memories of those we've lost, particularly those who sacrificed their lives in military service for our country.
I've learned not to think there's always a right and wrong course of action immediately evident. It can be important to observe and explore one's thoughts and feelings around a moral decision -- however big or small.
Many people associate the word "Torah" with the Five books of Moses, but according to Jewish wisdom, the Torah and what was given at Mt. Sinai was much more than a book.
