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Morning Ritual

11 Inspiring Ideas For Your Morning Ritual

Elyse Santilli | Posted 09.30.2015 | Healthy Living
Elyse Santilli

Ready to shake up your morning routine? Here are 11 inspiring ideas for your morning ritual. You might like to try mixing and matching your top three.

The Morning Ritual That Sets The Course For Your Entire Day

Posted 07.02.2015 | OWN

Scientist Jon Kabat-Zinn is best known for creating the groundbreaking program Mindfulness-Based Stress Reduction, which is available in more than 700...

Morning Monster Mommy!

Devishobha Ramanan | Posted 12.14.2014 | Parents
Devishobha Ramanan

For an instant, my mind flashes visions of those naïve bygone years, me and my beloved sipping a cup of tea on a bench, in a resplendent garden, having philosophical discussions... ha! Right now, "Wake up the kids" seems to be the most romantic thing I can say.

Your Breakfast Is Missing An Ingredient ...

The Huffington Post | Kate Bratskeir | Posted 08.23.2013 | Healthy Living

If you start your day with a piping hot cup of joe and a nutritious breakfast you're on track to a healthful day, but you might be missing just one th...

Unplug And Recharge By Reclaiming Your Mornings

Pilar Gerasimo | Posted 06.01.2013 | Healthy Living
Pilar Gerasimo

Every day, millions wake with a sense of urgency. Jerked from sleep by an alarm, we lurch directly to the coffeemaker, to our e-mail, to the day's news headlines, or some other up-and-at-'em directive.