The promise of cancer prevention is far from fully kept, and deserves much more attention. The relevant medicine resides not at the cutting edge of biomedical advance, but in our lifestyle patterns, and the priorities of our culture.
Money is an illusion. You think you need so much. In the end, you don't really need any of it. Prioritize people and experiences over possession. Your body is just a vessel for your soul. Quit looking in the mirror. Quit obsessing over your wrinkles, your ass, your dress size.
She is living in moments of her life that are over, moments where sometimes her children and grandchildren don't even exist. Then every now and again, she is jarred into the present. I would like to think she has points of clarity when she knows that the way her life played out was good.
Given that my time is no more special than yours, I would recommend that you too join the ranks of timeist. Though it's not something to parade around about, I don't think there's anything to be ashamed about either.
Each year about 60 times more Americans die from boating than from abortion. While the risks are not directly comparable, having a boat is clearly more dangerous than having an abortion. Hence, more boating regulations are needed.
I went to her birthday party and brought her a Barbie. I thought it was odd that she wouldn't take the plastic off the doll's hair. Years later, it occurred to that she might have been trying to protect the doll's hair because she couldn't protect her own.
You have a 1 in 2 chance of getting cancer in your lifetime, and a 1 in 4 of dying from it. With those odds in Las Vegas, you would be a winner all the time. So why do you NOT fervently support cancer research to literally save your life?
There is an enormous benefit from even a little exercise, more benefit from more, and then a threshold past which returns diminish, but don't decline. The take-away message is that there is enormous potential for even a little bit of action to make our health, and lives, better.
I hope that I am wrinkled and stooped and able to meet my grandchildren. I hope to tell them about their father, my now baby boy and my then-grown son. I hope to tell them about how brave he has always been.
Dr. Atul Gawande's Being Mortal: Medicine and What Matters in the End provides healthy doses of reality - the realities of disease, deterioration, debilitation, decline, dementia, dependence, despondency, and demise.
That first night, when everyone buzzed around the hospital, I thought about whom I'd give my books to. I thought about who'd miss me the most. I thought who'd take care of Doris. No one. Nothing. Blank. Blank.
While it's no secret that sustained levels of stress are not good for your health, there is more to the stress story than "stress is bad." As it turns out, how you perceive stress is just as important as the amount of stress you're experiencing.
Aging is a process that changes the entire body and expectedly on a detailed molecular level too. Future research will identify novel biomarkers that indicate faster or slower aging on the basis of which predictive tests can be developed. But we are not there yet. And likely not even close.
I remember looking forward to getting older when I was a child. I wanted to be a teenager, and then as a teenager, I desperately wanted to be an adult. When I had young children, I spent several years looking forward to watching them get older.
Saving is important. So is being prepared for various horrible things that could maybe happen down the road. But what's the point of saving and scrimping for a possible future when we have a life to live today?