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Muscle Mass

You Don't Need To Lift Heavy Weights To See Results | Anna Almendrala | Posted 07.19.2016 | Healthy Living

By: Rachael Rettner, Senior Writer Published: 07/14/2016 11:23 AM EDT on LiveScience You don’t need to feel wimpy for lifting little weight at the g...

How To Stop Bone Loss And Rebuild Muscle Mass

Barbara Hannah Grufferman | Posted 05.20.2016 | Fifty
Barbara Hannah Grufferman

While it's possible to slow down -- even stop -- bone loss, it's hard to completely reverse it. However, muscle loss is reversible! If you've experienced age- or illness-related muscle loss, you can turn things around with exercise and proper nutrition.

Does The Scale Matter? From Jenna Wolfe (VIDEO)

Posted 05.20.2014 | Home

Weekend Today Show News Anchor and Personal Trainer Jenna Wolfe had some refreshing and unconventional wisdom to share with us when it comes to that n...

More Muscle Could Help You Live Longer

Posted 05.18.2014 | Healthy Living

By Sean Kinney Health-conscious people are always looking for ways to live long and disease-free lives. There may be more to achieving that goal th...

Need Another Incentive To Start Exercising? Well, Here's A Great One

Posted 01.23.2014 | Fifty

Here's another incentive to get you up and moving. If you want to do yourself a favor later in life, Japanese researchers say you ought to start exerc...

Dealing With Diet Sabotagers

Eva M. Selhub, M.D. | Posted 01.23.2014 | Healthy Living
Eva M. Selhub, M.D.

You are not following a plan to be a perfect size four or get into your skinny jeans. You are embarking on a program of self-love. This means you want to only bring into your body and your life foods, people and activities that fuel you to be at your best. This is how you do it.

How Do You Build Strength Without Size?

Quora | Posted 11.10.2013 | Healthy Living

As long as your muscles are contracting at full speed or full force, you'll be activating as many motor units as possible. Do that repeatedly, and you'll get better at it.

Men Focused On Muscles Are More Sexist, Study Suggests

Posted 06.27.2012 | Women

Jennifer Welsh, LiveScience Staff Writer 06/26/2012 09:22 AM EDT Men obsessed with building muscles are significantly more likely to objectify wom...

How To Build Your Muscles

Ben Greenfield | Posted 01.11.2012 | Healthy Living
Ben Greenfield

Growing muscle doesn't mean getting "bulky!" Instead, it simply means that you are laying down lean and dense fibers that can replace fat and boost your metabolism.