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Napping Tips

3 Rules For The Perfect Nap

The Huffington Post | Kira Brekke | Posted 05.11.2016 | Healthy Living

Ready to hit the pillow? Whether you need a short power nap or an hour-long siesta, sleep expert Els van der Helm has some tips for how to get the mos...

5 Tricks For The Best Nap Ever

Posted 12.07.2014 | Healthy Living

By Barbara Stepko Naps used to get a bad rap, conjuring up all sorts of unfortunate -- and unfair -- images of slackers, rambunctious kindergartene...

EXPLAINED: How Coffee Just May Make That Power Nap Better

The Huffington Post | Jacqueline Howard | Posted 02.16.2017 | Science

Tired? Maybe it's time for a "coffee nap." Though it sounds paradoxical, scientific evidence suggests that consuming caffeine just before taking a ...

13 Tips For The Best Nap Ever

Posted 02.07.2017 | Healthy Living

By Kelly Fitzpatrick for Life by DailyBurn A mid-afternoon nap of just 10 minutes can help you stay alert for more than two hours when you're sleep...

How To Nap Like A Pro

The Huffington Post | Posted 05.28.2013 | Healthy Living

If you're dragging this first day back to work after the holiday weekend, think again before heading for the coffee machine: Taking a short mid-day sn...

Does Napping Help Your Grades?

Inside Higher Ed | Posted 08.03.2011 | College

PHOENIX -- Did you get a complete and restful night's sleep last night? If not, and if right now you're reading this article rather than focusing on w...

Power Napping To Win

Dr. Michael J. Breus | Posted 11.17.2011 | Healthy Living
Dr. Michael J. Breus

A nap can be the quickest way to reboot your tired brain in the afternoon, charge yourself up for the rest of the day, and help you refresh yourself down to the cellular level.