Though for us moving toward the Winter Solstice light is now diminishing, yoga philosophy suggests there is a light within that never wanes.
Modern science is just catching up to the ancient wisdom of the mind-body connection and the effect that mental patterns (e.g., stress) can have on th...
I am glad you quit smoking last week. I know how hard it is to change habits. That's why I am writing this. I want you to succeed and I think this can help.
This is an interview with Natalie Cielle, who has taught over 250 classes to incarcerated youth and adults, and trained over 125 yoga teachers to tea...
In such cases distemper does not need to be a death sentence for a dog. A combination of homeopathic, nutritional, herbal and conventional drugs and support often does the trick.
I love yoga and I've been doing it for about 10 years, but it's the practitioners, not the practice itself, I find most challenging.
I would recommend using cortisol saliva testing if you need to figure out the severity of adrenal fatigue, but leave the other hormone testing to your serum tests, where the studies support more consistency to the results so that you get more for the money you are paying for your health.
Don't let a cold catch you by surprise. As a parent and busy mom, one of my secrets that I pass on to my patients is to begin a cold and flu prevention regimen before the season hits.
We asked acupuncturists from around the world for do-it-yourself recommendations for reducing bloating. Here are 11 tips for staying comfortable this Thursday, in the days that follow and whenever else you experience bloating.
That alternative medicine is a consumer movement is well known. Less known or appreciated is how a powerful group of consumers shaped the movement to implant these alternatives into conventional treatment.
Welcome to the Korean Spa! As someone who knows the ropes, allow me to walk you through a few important things about your visit (after you pay up front as required).
This is an interview with Vilma Zaleskaite, who slipped into a yoga career by accident. In the late 1990's, her American husband was introducing yoga ...
During an hour-long practice, I see a room full of people drop their outer facades and fall into the present moment. I see faces soften. I see shoulders relax. I see defenses fall away. It is hard to accurately describe what that looks like, but it is one of the most beautiful things in the world.
Welcome to your third eye. Whether it helps you access your inner psychic, takes you to a secret world, or connects you to a great consciousness, enjoy the calm, appreciate the quiet, and visit it whenever you need a break from the hoopla.
by guest blogger Isaac Eliaz, MD, MS, LAc, integrative medicine pioneer Our relationship with food is constantly evolving. In the past few years, m...
"Yoga-related injuries." The phrase sounds ridiculous. I've been backcountry skiing, diving with sharks, and this is how I get injured? Who does this?