In today's video we're going to tap on pain. We all are affected by physical pain in different ways. Whether it's a daily neck ache from hunching over a laptop, PMS cramps, or chronic pain from an injury, tapping can help you release it.
Many yoga teachers seem to be afraid of imparting all of their knowledge. Kino MacGregor does the opposite, proving both her teaching ability and business savvy by explaining everything in as much detail as possible.
"Sharing the boundless gifts of yoga and meditation not only pays respect to the generosity of those who have diligently practiced and cared enough to teach others, but is also a valuable way of life, through which we can help others help themselves."
Many people have expressed concern to me following recent news stories about a government report on the safety of ginkgo biloba extract. I view the stories about this study as misleading.
Here in Los Angeles where I live, many folks have adopted yoga clothes as their daily attire for running errands, walking the dog, shopping, meeting friends for coffee or lunch, and more. But beyond the fashion trend, what does it mean to live a yoga lifestyle?
This year there is a major therapeutic paradigm shift going on right before our eyes, as 2013 is the proverbial tipping point for acupuncture meridian tapping.
Integrative cancer care does not only include medical visits and treatments. In combination with necessary conventional cancer treatments and other integrative therapies addressing the entire body, cancer patients need to use self-care daily.
"Can naturopaths deliver complementary preventive medicine?" Thus ran the headline in a recent editorial in the Canadian Medical Association Journal.
While these Working Mother's Day "gifts" may take effort, I'm no longer willing to wait for them. I do not want to have wish these gifts for my daughter; I want them now.
A recent report, co-produced by the World Health Organization and the United Nations Environment Program, suggests a ban of endocrine-disrupting chemicals (EDCs) may be needed to protect the health of future generations.
These days, sexual anarchy means making your own rules and sticking to them if you are to survive the emotional battleground. The sun is setting on casual sex. Believe in real love for how it makes you feel. It's here, now.
Research shows that mind-body practices have a positive effect on all systems in our body, improving quality of life, reversing the harmful effects of stress, and creating fundamental changes in the way the brain functions.
There are a few fundamental principles I impart regularly to my patients, and so since I have come to see all of my readers as a regular part of my clinic family, I would like to similarly impart these principles to you.
Acupuncture can even out our moods so that we are less affected by and better equipped to manage the stressful aspects of our lives. The stress won't disappear, but if you find yourself feeling less bogged down by it, acupuncture is working for you.
When I signed up for yoga teacher training, I knew benefits would come from it. I would get stronger and more flexible. I would make new friends, gain a better understanding of yoga and eventually be equipped to lead a class. But I had no idea how much happier it would make me.
I had bruises the day after my first massage in L.A., the result of some heretofore unknown (by me, anyway) brand of stabbing, poking bodywork. At least it lasted only 90 minutes -- my first haircut here took two days.
