While gut health and heart disease may seem unrelated at first glance, it turns out that the friendly bacteria living in our intestines may offer more benefits to our health than we ever imagined.
No question, doctors and patients are now joining the vitamin D revolution in large numbers. More and more doctors are ordering tests to determine vitamin D blood levels and more patients are reading about the positive benefits of vitamin D in news reports.
Fear is often a bigger part of our lives than we are consciously aware, and it can limit our experience of health, wealth and happiness. Fortunately, there are tools to deal with fear -- and EFT/tapping is one of the simplest yet most effective ways to set ourselves free.
EFT involves techniques that combines exposure, cognitive restructuring, waking hypnosis, and physical relaxation while tapping on a sequence of pressure points and repeating key phrases out loud.
In Rwanda, post-traumatic stress disorder (PTSD) is nothing short of a national epidemic. The many millions of men, women and young adults who survive...
It probably does not come as a surprise to you that anxiety and stress disorders are common among recent divorcés. Some choose to deal with this stress by taking anti-anxiety medications.
Here are the hormonal "best in class." Vanguards of new paradigm medicine, they aim to repair and prevent rather than to postpone the inevitable or mask symptoms with the latest antidepressant.
Apparently, there are a lot of tired women wondering how to feel renewed and re-energized. Here is nutritional therapist and herbalist China Rose Reid's list of the top five complaints that she hears from women, along with some of her suggestions.
The early 40s are the years to make significant changes to head off accelerated aging. It's a "make or break it" time of life. You can tailspin into aging, or you can revamp and renew yourself.
At the root of our uneasiness with solitude is uncertainty about what we might find. We reflexively reach for our phones because we lack the confidence that tells us we alone are enough.
The strong life energy of the spring moves our emotions, and if we are listening, we can find the places where our energy is stuck -- the places that need healing.
There is plenty of room for innovation and authenticity that can help retain and expand the art of the craft, even amidst the commercial reality yoga currently resides in. You just have to know where and how to look.
If we are prepared to acknowledge the widespread bullying to which both science and sense are subject at the hands of the almighty dollar, we might commit ourselves to the systematic effort of distinguishing the two.
If you commit to this exercise, I guarantee you'll notice a shift in your posture. And if my theory is correct, you may notice improvements beyond just sitting up straighter.
Social media gets criticism for the harm it can do, but social media can be a source for good. One way Facebook is being harnessed for the greater good is by providing support and education for the cancer community.
You would hardly know it from the cold snap we've been having in the Northeast, but asparagus season is back. Not your average everyday vegetable, asparagus is seen as a true luxury.
