While millions of people around the world today use yoga as a form of physical exercise and countless others use it for spiritual liberation, the number of people using yoga as a therapy is perhaps its greatest area of growth.
This is a much-needed antidote to the troublesome tendency to reduce Yoga to the status of a fitness trend. It is much much more than that, and one hopes that those who appreciate India's great gift to the world will keep its deeper dimensions in the forefront of public awareness.
If it was easy to keep people erotically charged by each other after they enter a long-term relationship, sex experts would be out of business. The fact is, that after the first few years of marriage or any relationship arrangement where people spend a lot of time together, interest can wane.
In the dim room I'm told to undress to my comfort level. When the therapist gets to my legs I blurt out, "Sorry they're not shaved. I have a waxing ap...
There are other foods that provide that same, lasting jolt. You don't need that afternoon latte to perk you up -- just work in one of these healthy snacks.
Either you're afraid of side effects, or you just don't like that next-day foggy feeling that comes with some sleep aids. Here are eight alternative, natural remedies that might help.
Can I say for sure that it has worked for me? Not with a double blind study, but I do believe that my investigations have led me to a plan which has helped me and maybe could help you, too.
Once a month the CEO of a certain Five-Star resort company would return to the home office. A status meeting was always held. All vice presidents and middle management would attend either in person or via Skype.
June 21, 2015 is the first United Nations International Day of Yoga. To celebrate this historic occasion, I traveled to Rishikesh, India, in early March to the International Yoga Festival to interview swamis and yoginis on the banks of the Ganges River.
We know we are in a state of dramatic change when we witness a world leader, Prime Minister Narendra Modi, aiming to awaken people everywhere to the benefits of yoga and consciousness. It is a remarkable moment.
Today, I am celebrating Dr. Bob's last drink and the millions of people who have recovered from addiction since that pivotal moment.
What is the difference between feminine and masculine power? Last week, we spoke ab...
The spine is built to move forward, back and through rotation. The problem is, modern-day society forgets to work the backward motion of the spine, o...
With these new advances in science, we have a choice to shape the new paradigm in health and medicine.
The excuse for a lack of time is wiped away when we look at the effectiveness of high intensity interval training (HIIT). The metabolic and cardiovascular benefits of this form of training exceed conventional workout wisdom.