Here are seven tips to help keep your joints healthy and safe in yoga:
Massage trains are the perfect "giving organization." They create a "pay-it-forward" norm, and they train members to help everyone else. Massage trains can teach us a lot about the psychology of groups. In particular, they show us how to create a giving culture.
According to the CDC, approximately 10 percent of women between the ages of 15-44 have, shall we say, less than optimal fertility levels. Before trying to conceive, many of these women know that something's up just by noticing that their menstrual cycle isn't as consistent as it should be.
Swift apparently wrote a brand-new, still-untitled album specifically about former flame Calvin Harris, who was caught entering a massage parlor notorious for dishing out happy endings, and the track listing has already leaked.
I'm so grateful that I found that one yoga studio, that one yoga teacher, that one yoga class that drew me into a life of intentional focus and self-improvement. I'm so grateful that my favorite form of exercise asks me to think about the happiness of every being.
In honor of National Naturopathic Medicine Week (Oct 5-11), I am posting here a number of videos related to naturopathic medicine and integrative canc...
I for one refuse to give up a practice that has literally transformed my life from the inside out. So instead I'm giving you five simple ways to approach your yoga practice that will help keep you safe and injury-free.
Yoga therapy is a holistic form of alternative medicine that applies the entire science of yoga to effect health and healing on an individual basis....
Right after you are done with this yoga practice, you will fill revitalized and ready to take on the world. Use the first hour or two immediately following the practice to do your hardest tasks of the day. Your mind is clear, focused and inspired!
In this hyper-connected, on-line all-the-time culture, it has never been more important to disengage and slow down. Adults have been doing it for years -- through yoga and the increasingly popular practice of mindfulness, which is generally described as the state of being attentive to the present moment.
Let's be real for a moment and admit that parenting is H-A-R-D. Natural parenting, or wellness-oriented parenting, where you're trying to create an environment of health, happiness, and freedom from the toxins of the world is even harder.
Looking up at the sky, feeling down to the earth, today is a powerful day in our universe. Equinox. Seasonal shift. Balance. I'm going to feel no...
The immune system is your body's first line of defense against illness. It sends out cells to destroy invaders like bacteria and viruses. But for some people, this system turns on them, attacking healthy tissues and organs.
I'd like to say that my experience at the naked Korean spa was relaxing, but I think that a more accurate description would be that it was interesting. Interesting to see so many women comfortable in their own skin.
Swapping conventional personal care products for clean treats is one of the easiest and simplest ways to boost your radiance, enhance your performance and massively increase your magnetism.
More and more scientific studies speak to the irrefutable benefits of sleep. A study published in Science even calculated that for the sleep depri...