Would you ever think that Courtney Love would be the inspiration for restructuring an entire office culture -- which included building a yoga studio in our new office? Well, she was, and this is what happened.
Consider a 10-minute yoga break instead of a 10-minute coffee break. These four simple and effective yoga postures and deep breathing will help you feel calm, relaxed, and rejuvenated.
Regardless of what came first -- the injury or the anxiety -- it's important to know the realities of aging in the modern world.
From 2007 to 2011 Andrea MacDonald served as an activist against climate change. She eventually left her role as a community organizer against the Enbridge Gateway pipeline in British Columbia and started yoga teacher training.
'What motivated me at first was how good I felt doing yoga; I wanted to share my discovery with the world! What motivates me now is how valuable this tool is to the world at this time. My passion for yoga has grown deeper and deeper, as I experience its gifts within my personal life.'
I woke up today without my beautiful breasts. Swapped them out for no cancer -- a pretty good deal for me.
This mind/body connection is central to yoga. Nowhere is this truer than with conscious breathing, which acts as a medicinal tool, increasing well-being and peace of mind.
This is an interview with Phil Rolfe, a physical therapist in Boulder, Colorado, who works at a clinic where he sees primarily spine patients. Boulde...
Yesterday, a colleague reminded me of a question in a survey developed for the 2000 Integrative Medicine Industry Leadership Summit. The participant...
...book a couple's massage! Although not all of us can afford to run off to Europe and splurge on an all-day couple's spa treatment, these heavenly hotels will sure get you in the mood.
Invention still pulls modern life forward into the fast-arriving future. But invention has existed long enough to be joined by reinvention.
Does yoga offer a viable complement to painkillers or even surgery in the treatment of back pain? And if so, what might the treatment of back pain look like in the future?
Those who grow up experiencing medicine and medical treatment as pharmaceuticals, diagnostic procedures, and surgery can have trouble with the idea of...
By providing a nutrient-rich environment via our food and supplements and incorporating rest, relaxation, and exercise into our daily life, our body's ability to fight the negative genes in their expression are improved.
Sure, I knew at 23 how crucial stress was and how destructive it could be, but little did I know stress would be my life's lesson, not just one tiny t...
Practicing yoga creates tapas, heat. Heat is a catalyst for change. You throw everything you are and have been into the fire of your practice, and when the ashes settle, the smart thing to do is to move forward, mindful of where you've been and open to what might be.