It looks like in order to get rid of one of them, you have to get rid of the other. They came paired up: anxiety or chronic stress and chronic physical back pain.
Yoga can be an effective way to help you digest and detox after over-indulging. Even a few minutes of each of these five poses can help you get your belly back on track.
This is an interview with Elizabeth Carling, who offers a free community-based yoga program with the support of her employer, Patricia McKeen, owner of A New Awakening counseling agency in Albuquerque, New Mexico.
Let's start anew. What are the optimal uses of licensed chiropractors, naturopathic doctors and practitioners of acupuncture and Oriental medicine not in making a buck, but in creating health?
Chronic pain can be tough to live with, but these 10 daily habits may help you ease your discomfort and enjoy your life.
Let's hope that our health insurers and legislative policymakers realize that coverage of yoga is a natural next step.
Many alternative or traditional medicines claim to have the ability to heal but there is no scientific evidence to support this. In some cases scientific evidence may even contradict the claims.
A recent report in JAMA Internal Medicine highlights prevailing medical practices that should be "reconsidered" in 2015 based on the weight of evidenc...
A puddle forms on a bar stool. No hole in the roof, so it can't be rain. California is in a drought. It's not liquor or beer, neither soda nor tears. No chemical spill has been reported.
Yes, yoga retreats. They get a bad rap at times in the yoga world. Expensive, bougie, inaccessible. I'm so clear that retreats are not a luxury but...
The American College of Preventive Medicine recently completed a project, with funding from the Health Resources and Services Administration, to advan...
Sure, we expect massage therapists to ease muscle tension and help us work through injuries. But that hour on the table reveals a lot more than just the stress we've asked them to soothe. We talked to a few massage therapists to find out just how much they can tell about us and our health.
While the phrases food allergy and food sensitivity have been used interchangeably in the past, they're actually quite different.
Like any science, mental health treatment is continually evolving as researchers, practitioners, and native experts such as me vigorously seek new methods that will produce better results. For me, this experimentation has led to several ideas about mental health and its treatment.
When we're happy, we can thrive in our work. This practice will make your whole body happier in just a few minutes at your desk. Yes, yoga at the office -- we dare you to try it!
As the weather gets colder, we often have different food preferences as well as exercise habits. The days also get shorter, which can affect both our moods and our food preferences. However, there is lots of good we can cultivate as we transition into the fall season.