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Neck Pain

Erica Reid On Myofascial Release: Relief For Scar Tissue, Fibromyalgia, Trauma, Pelvic Floor Disorders, Neck Pain And Back Pain

Ira Israel | Posted 08.29.2016 | Los Angeles
Ira Israel

After ten sessions I can honestly say that I am glad that I tried Myofascial Release - I can feel my body moving differently when I walk, run, ride my bike or practice yoga and there is much less discomfort in my legs.

Pain Keeping You Awake? Sleep Like This

The Huffington Post | Sarah Digiulio | Posted 07.25.2016 | Healthy Living

If you’re among the nearly 20 percent of people estimated to have chronic back pain, you know it’s not fun. One thing that might help relieve the ...

Relieve Neck Pain With This Simple Yoga Sequence

The Huffington Post | Lindsay Holmes | Posted 05.11.2016 | Healthy Living

It's time to stretch out your stress. When you're uptight, your body holds tension in your neck and shoulders -- and that can lead to a lot of unwante...

The Startling Truth About Why You Should Sit Up Straight

The Huffington Post | Leigh Weingus | Posted 08.03.2015 | Healthy Living

Text neck got you down? We don't blame you -- having good posture is really important. As this new TED-Ed video says, your posture is the "foundation ...

You Can't Control Your Hand Unless You Stack the Deck

Francis Levy | Posted 06.25.2016 | Arts
Francis Levy

Self-hatred fuels the black hole of longing. Can we postulate a law of emotional thermodynamics in which lack of self esteem is inversely proportional to the degree of neck pain one experiences from turning one's head every which way but straight ahead?

Teaching Your Dog-Tired Mind Some New Tricks

Hope Gillerman | Posted 03.10.2015 | Healthy Living
Hope Gillerman

Many of us can feel low over the holidays, rely on alcohol and sugar to cope, get stuck on the pity path, snap at people we care about, and feel our a...

The 20-Second Cure For 'Smartphone Neck'

OWN | Posted 12.03.2014 | OWN

Most of us spend a good part of our day looking down at our phones, tablets and various devices. While it's incredibly convenient to have everything f...

Sitting All Day Can Make Everything Hurt, But There's A Way To Fix It

The Huffington Post | Sarah Klein | Posted 11.06.2014 | Healthy Living

Typically, when we think about enduring an injury, we imagine we have to do something -- and usually do it wrong -- to bring on the pain. But somet...

The Secret Pressure Point To Ease Neck Pain

OWN | Posted 11.03.2014 | OWN

Everyone's been there: After a long day of working at a desk, hunched over a project and looking down at your devices, the pain creeps up. Your neck ...

Want Posh's Handbag Look? Watch Out For Injuries

The Huffington Post | Rebecca Adams | Posted 06.04.2013 | Style

It doesn't matter how many experts drill it into our heads: We're seemingly addicted to our oversized handbags, despite the health consequences. Now, ...

How To Carry A Heavy Backpack Safely

Posted 08.26.2013 | Healthy Living

By Zachary Sniderman The best bag is an empty bag -- perhaps something that looks sharp slouched off the shoulder or slung low by the hip. But more...

Learning to Exhale

Elizabeth McGuire | Posted 09.29.2012 | Parents
Elizabeth McGuire

How many times during those early years did I place my hand on a newborn's chest to feel if she was breathing? During all those years, how many times did I check to see how I was breathing?

You Tried It: Jill Miller's Yoga Tune Up Quickfix

Posted 05.03.2012 | Healthy Living

Welcome to "You Tried It," a series of video posts from top trainers, who will share clips from their popular workout DVDs. Please try the moves outli...

Your Body Really Does Tell You What It Needs

Sophie Keller | Posted 02.20.2012 | Women
Sophie Keller

Have you noticed that when you get anxious or angry you suddenly get a physical ailment or even become accident-prone? I

Jennifer Grey's New Role: Educating Chronic Pain Sufferers

Marcia G. Yerman | Posted 12.07.2011 | Impact
Marcia G. Yerman

When I sat down with Jennifer Grey, I didn't ask about Dirty Dancing. Yet it came up because the year the movie was released (1987) coincided with the car accident that left Grey with whiplash damage and chronic pain.

Keep Work From Being A (Literal) Pain In The Neck

Abby Sims | Posted 06.26.2011 | Home
Abby Sims

Here are some simple steps you can take to launch a preemptive strike and prevent the computer from winning.

Are You Practicing Yoga Or Yoga-Flavored Exercise?

New Harbinger | Posted 11.17.2011 | Healthy Living
New Harbinger

Those new to yoga may find it challenging to determine whether or not a class is rooted in the spirit and intention of authentic yoga practice, or if it's just another workout. Here are two questions to help you decide.

How to Prevent Nighttime Injury and Get More Restful Sleep

Abby Sims | Posted 05.25.2011 | Home
Abby Sims

Avoid lying on your stomach. If you are a stomach sleeper, it is likely that you will eventually complain of some neck pain because your neck will be rotated to the end of its available range.

What Is Chi Running?

Michael Boblett | Posted 05.25.2011 | Home
Michael Boblett

Your whole body is a "team" of shock-absorbers working in a beautifully interactive system. If all the parts of the system work together, you avoid injury. If they don't, you may get hurt.