After ten sessions I can honestly say that I am glad that I tried Myofascial Release - I can feel my body moving differently when I walk, run, ride my bike or practice yoga and there is much less discomfort in my legs.
Self-hatred fuels the black hole of longing. Can we postulate a law of emotional thermodynamics in which lack of self esteem is inversely proportional to the degree of neck pain one experiences from turning one's head every which way but straight ahead?
When I sat down with Jennifer Grey, I didn't ask about Dirty Dancing. Yet it came up because the year the movie was released (1987) coincided with the car accident that left Grey with whiplash damage and chronic pain.
Those new to yoga may find it challenging to determine whether or not a class is rooted in the spirit and intention of authentic yoga practice, or if it's just another workout. Here are two questions to help you decide.