You have to give your body the attention it needs post-biking so that it can perform at its best. Try these four stretches before and after your next ride and you'll hopefully find your legs, neck, and hips feeling looser and less sore.
Because my back felt better the day of my appointment, DiBenedetto didn't crack it. But he did give me a brief education in chiropractic medicine. I came away from my first visit to a chiropractor with great respect for the profession.