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Negative Self Talk

Do You Have an Inner Mean Girl Bullying You?

Christine Arylo | Posted 04.24.2015 | Women
Christine Arylo

To expose and start reforming your Inner Mean Girl, the next step is to start noticing when she shows up and tries to hijack your mind, body and reactions.

Ways You Are Sabotaging Yourself Without Realizing It

Tamsen_Fadal | Posted 03.18.2015 | Women
Tamsen_Fadal

Despite the fact that I built my career in front of the camera, I truly believe that if you don't have internal peace and happiness and come from a good place, your inner discontent will always come to the surface.

The Comparison Cure: Stop Judging Yourself and Start Loving Yourself

Christine Arylo | Posted 03.11.2015 | Women
Christine Arylo

You just never know what is possible when you give up toxic habits and choose to support yourself instead of sabotage yourself. That's what we call self-love!

3 Types Of Negativity That Block Success

Lisa Abeyta | Posted 11.07.2014 | Healthy Living
Lisa Abeyta

When we feel inadequate, it can be a lot easier to tear someone else down to our level than to acknowledge our own insecurities and figure out how to move forward.

Talking to Yourself: Crazy or Crazy Helpful?

Ellen Hendriksen, Ph.D. | Posted 05.21.2014 | Healthy Living
Ellen Hendriksen, Ph.D.

Think of talking to yourself as a tool to coach yourself through a challenge, or to narrate your own experiences to yourself. In any case, treat yourself with respect and you just may find you enjoy your own company.

From Stupid to Silly With Self-Love

Daylle Deanna Schwartz | Posted 03.19.2014 | Women
Daylle Deanna Schwartz

When you don't love yourself, you're often harder on you than on others. When you goof up, it's good to think about how you'd reassure a friend who's done what you did. You'd be kind, wouldn't you? Well do that for you, too!

How To Be Nicer To Yourself, More Often

Andrea Wachter | Posted 08.05.2013 | Healthy Living
Andrea Wachter

Your negative soundtracks have likely been playing for many years. It doesn't help that we are surrounded by a culture that supports negative self-talk so this will be an ongoing practice. The way we talk to ourselves is a habit that can be changed with awareness and willingness.

9 Extraordinary Ways To Silence Your Inner Critic

Posted 04.08.2013 | Healthy Living

By Jancee Dunn A little self-criticism is a good thing: It can be a reality check that spurs you to be a better person. But there is a vast differ...

4 Steps To Chill Out That Negative Self-Talk

Friedemann Schaub | Posted 05.14.2013 | Healthy Living
Friedemann Schaub

If you, too, struggle with a restless, anxious mind, you've probably noticed that the chatter can be especially negative and annoying at the most inopportune moments.

Are You Sleepwalking Through Your Life?

Russell Bishop | Posted 12.31.2011 | Healthy Living
Russell Bishop

The choice is always yours -- you can keep listening to the Self-Talk cautioning you against pursuing what matters most or you can listen to your Soul-Talk reminding that you already possess that which you seek.

How Negative Self-Talk Makes You Fat

Lisa Turner | Posted 11.17.2011 | Healthy Living
Lisa Turner

How does negative self talk hamper your best efforts to lose weight or, for that matter, get a job, run three miles, begin a new relationship, even move through your day in a peaceful fashion?