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Behaviors Of People With Anxiety That Are Actually Easy To Change

Laurie Hollman, Ph.D. | Posted 10.03.2016 | Healthy Living
Laurie Hollman, Ph.D.

Many people suffer from Generalized Anxiety Disorder, which means that they are often on edge, tense, and generally hopped up a good part of their day...

VISUAL BLOG: Ego Productions Presents

Camilla Tuominen | Posted 02.22.2017 | Healthy Living
Camilla Tuominen

WHAT ROLE FEAR HAS IN YOUR LIFE? Picture is inspired by speech by great Jim Carrey....

The Pumpkin Path

Anthony Romeo | Posted 12.03.2014 | Parents
Anthony Romeo

October 13. Mark it on your calendars, friends. In addition to being a great day for a hooded sweatshirt and a pumpkin-spiced anything, it's also the day that Dom and I go in for our initial session with an adoption agency in New Jersey.

A Simple Mind Trick That Will Help You Manage Stress

Guy Winch, Ph.D. | Posted 07.12.2014 | Healthy Living
Guy Winch, Ph.D.

In a Seinfeld episode titled "The Jimmy," the character of George finds himself in a stressful situation and starts speaking in the third person: "Geo...

5 Ways To Stop Feeling So Nervous

Posted 08.30.2013 | Healthy Living

The stress and strain of constantly being connected can sometimes take your life -- and your well-being -- off course. GPS For The Soul can help you f...

How To Relax At A Pitch Meeting

Sharon Jakubecy | Posted 07.24.2011 | Business
Sharon Jakubecy

Here are 10 strategies to calm your nerves before you pitch your idea.

How To Succeed as a Man: Read Dr. Seuss Aloud

Tom Matlack | Posted 11.17.2011 | Healthy Living
Tom Matlack

I felt the air travel in and out of my lungs. I was no longer holding my breath. I imagined myself reading Go, Dog, Go! to my children.

Tales Of A Recovering People-Pleaser

Therese Borchard | Posted 11.17.2011 | Healthy Living
Therese Borchard

I know, in my adult, neo-cortex, sophisticated part of my brain that I am loved. But the reptilian, immature brat part of my brain does most of the thinking in my noggin. So this girl is petrified of not being liked.