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New Year New You

How To Be A Kick-Ass 20-Something In 2015

Kate Endres | Posted 01.08.2015 | Women
Kate Endres

Don't be that girl who wants to change the guy. Run from the guy that you would want to change. There are very few things that a deep breath and a glass of red wine can't fix.

The 3 Best Apps for Keeping Your New Year's Resolutions

Ben Michaelis, Ph.D. | Posted 01.06.2015 | Healthy Living
Ben Michaelis, Ph.D.

The best news is that even if you were born with a human brain -- and I suspect you were -- and you have difficulty keeping your resolutions -- and I suspect you do -- there is wonderful technology that is here to help you on your path.

21 Things To Stop Giving A Sh*t About In 2015

The Huffington Post | Emma Gray | Posted 01.04.2015 | Women

As we enter a new year, there are many things to keep in mind: mantras to live by, resolutions to make, new goals to set. But January is also a great ...

Losing Weight Won't Make 2015 A Better Year

Paulina Pinsky | Posted 02.27.2015 | Women
Paulina Pinsky

Let me be frank: Losing weight is not going to make you eternally happy. Temporarily, your pants size may be smaller, but all of your problems will remain.

10 New Year's Resolutions For Singles Who Want To Mingle

Wendy Atterberry | Posted 02.28.2015 | Women
Wendy Atterberry

Say yes more. Yes to blind dates, yes to evenings out with friends, yes to the random invite to go ice skating in the park next Saturday, yes to showing your friend's brother around when he's in town next month on business. It's easier to meet people when you actually leave the house.

New Year, New You

Marilyn Tam | Posted 03.23.2014 | Healthy Living
Marilyn Tam

A new you calls for a new approach. Releasing and discarding things and thoughts that no longer serve you will free you to be more productive, creative and happy.

The 9 Best Books for Meaningful Change

Ben Michaelis, Ph.D. | Posted 02.25.2014 | Healthy Living
Ben Michaelis, Ph.D.

Like it or not, we are all always changing and adapting to circumstances as time rolls on. The positive thing about change is that with some effort we can help direct some (though not all) of the change in our lives as opposed to being victimized by it.

Polite Resolutions

Jodi R. R. Smith | Posted 11.17.2011 | Healthy Living
Jodi R. R. Smith

Yes, it is brave and noble to set (and stick with) long term New Years' resolutions. It is also admirable to include some moderate and easily achievable goals.

Pre-Packed Foods for Weight Loss: The Good, the Pretty Good and the Very, Very Ugly

Stefan Aschan | Posted 05.25.2011 | Home
Stefan Aschan

Nutrisystem is a tool. A short-term tool that will help you to get back on track. Yet, for a long-term approach, it does not work.

The Future of Publishing: 10 Predictions Plus 2

Laurence Hughes | Posted 05.25.2011 | Books
Laurence Hughes

I had hoped to be out in front of the pack with some pithy prophecies of my own, but the holidays got in the way. Turns out the only thing I'm better at than prognostication is procrastination.