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New Year New You

5 Reasons Why It's Never Too Late to Quit

Deni Carise | Posted 01.28.2016 | Healthy Living
Deni Carise

Quitting drugs and alcohol can save your life. Literally. And there are plenty of reasons to want to stick around.

The Ugly Side of Lookism and What We Can Do About It

Heather Laine Talley | Posted 01.22.2016 | Impact
Heather Laine Talley

In a decade of researching and writing about faces and lookism, I have learned that lookism (like sexism, racism, transphobia, and ableism), and our role in perpetuating it, is largely taken for granted. We accept it, sometimes benefit from it, but rarely name it or seek to eradicate it.

Tempt Yourself The Right Way With These Healthy Food Instagram Feeds

The Huffington Post | James Cave | Posted 01.12.2016 | Taste

You are surrounded by them -- bad influences that cause you to eat when you don't need to. You can think of them as "countless triggers messing with t...

The Most Powerful (and Simple) Things to Know About Joy

Mary Joan Cunningham | Posted 01.11.2016 | GPS for the Soul
Mary Joan Cunningham

Whether freshly committed to making meaningful change in this new year or working through the challenges of a new health reality, do not underestimate...

New Year, Real You -- 5 Steps to Claiming Your True Self

Marilyn Tam | Posted 01.11.2016 | GPS for the Soul
Marilyn Tam

"For eleven months and maybe about twenty days each year, we concentrate upon the shortcomings of others, but for a few days at the turn of New Year w...

How to Change Through Inspired Action

Jeff Singh | Posted 01.10.2016 | Good News
Jeff Singh

Original Image by Scott Cresswell Numerous articles are written on how to change extolling the powers of will, goals, and visualization, even advis...

A New Year's Lesson on Loving Ourselves from Child Heroes

John O'Leary | Posted 01.08.2016 | Good News
John O'Leary

Heroes aren't made in a mirror, they're made instead by allowing the inner beauty of their heart to reflect light to a world absolutely starved for it. Today, and as we move through this New Year, my challenge to us it to follow Alex's advice; to see ourselves as "just right." Let your inner beauty ignite hearts and reflect light into the world.

Positive Self-Care: 5 Tips for Basic Maintenance of the Soul

Moria Petchel | Posted 01.04.2016 | GPS for the Soul
Moria Petchel

Embed from Getty Images With today's lifestyle, a whirlwind of demands and last-minute responsibilities, it's no wonder we rarely make time for ours...

Whose New Year's Resolutions Are You REALLY Making?

Amber Chalus | Posted 12.31.2015 | Women
Amber Chalus

So you woke up this morning and glanced down at your newsfeed. A dozen posts come up instantly, reminding you to set New Year's resolutions.

Let Me Guess, New Year, New You?

Danielle Chylinski | Posted 12.30.2015 | College
Danielle Chylinski

Instead of just hoping for a new you, prep yourself to follow your goals. You need to put your goals out there so you can organize them, and determine how and when you want to reach them. Here are some things to consider when looking into the New Year!

How To Be A Kick-Ass 20-Something In 2015

Kate Endres | Posted 03.08.2015 | Women
Kate Endres

Don't be that girl who wants to change the guy. Run from the guy that you would want to change. There are very few things that a deep breath and a glass of red wine can't fix.

The 3 Best Apps for Keeping Your New Year's Resolutions

Ben Michaelis, Ph.D. | Posted 03.08.2015 | Healthy Living
Ben Michaelis, Ph.D.

The best news is that even if you were born with a human brain -- and I suspect you were -- and you have difficulty keeping your resolutions -- and I suspect you do -- there is wonderful technology that is here to help you on your path.

21 Things To Stop Giving A Sh*t About In 2015

The Huffington Post | Emma Gray | Posted 01.04.2015 | Women

As we enter a new year, there are many things to keep in mind: mantras to live by, resolutions to make, new goals to set. But January is also a great ...

Losing Weight Won't Make 2015 A Better Year

Paulina Pinsky | Posted 02.27.2015 | Women
Paulina Pinsky

Let me be frank: Losing weight is not going to make you eternally happy. Temporarily, your pants size may be smaller, but all of your problems will remain.

10 New Year's Resolutions For Singles Who Want To Mingle

Wendy Atterberry | Posted 02.28.2015 | Women
Wendy Atterberry

Say yes more. Yes to blind dates, yes to evenings out with friends, yes to the random invite to go ice skating in the park next Saturday, yes to showing your friend's brother around when he's in town next month on business. It's easier to meet people when you actually leave the house.

New Year, New You

Marilyn Tam | Posted 03.23.2014 | Healthy Living
Marilyn Tam

A new you calls for a new approach. Releasing and discarding things and thoughts that no longer serve you will free you to be more productive, creative and happy.

The 9 Best Books for Meaningful Change

Ben Michaelis, Ph.D. | Posted 02.25.2014 | Healthy Living
Ben Michaelis, Ph.D.

Like it or not, we are all always changing and adapting to circumstances as time rolls on. The positive thing about change is that with some effort we can help direct some (though not all) of the change in our lives as opposed to being victimized by it.

Polite Resolutions

Jodi R. R. Smith | Posted 11.17.2011 | Healthy Living
Jodi R. R. Smith

Yes, it is brave and noble to set (and stick with) long term New Years' resolutions. It is also admirable to include some moderate and easily achievable goals.

Pre-Packed Foods for Weight Loss: The Good, the Pretty Good and the Very, Very Ugly

Stefan Aschan | Posted 05.25.2011 | Home
Stefan Aschan

Nutrisystem is a tool. A short-term tool that will help you to get back on track. Yet, for a long-term approach, it does not work.

The Future of Publishing: 10 Predictions Plus 2

Laurence Hughes | Posted 05.25.2011 | Books
Laurence Hughes

I had hoped to be out in front of the pack with some pithy prophecies of my own, but the holidays got in the way. Turns out the only thing I'm better at than prognostication is procrastination.