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New Years Diet

5 Ways To Be A Climate-Friendly Eater In 2016

The Huffington Post | Lydia Oconnor | Posted 12.31.2015 | Impact

If you're one of the 25 percent of Americans who's extremely worried about the threat of climate change but not sure how to lower your own carbo...

How Many Pounds Did You Get for Christmas?

Judith J. Wurtman, PhD | Posted 02.28.2015 | Healthy Living
Judith J. Wurtman, PhD

How can anyone not gain weight during the holiday season? Starting with the national binge day, Thanksgiving, the country seems to be in a whirlwind o...

'Please Join Me In Not Starting A Diet January 1st'

Posted 12.30.2013 | Women

Bestselling author Anne Lamott has a striking recommendation for anyone who has "lose weight" on their New Year's resolution list: Don't do it. I...

New Year's Dieting Resolutions and Expectations

Rebecca Cooper, MA, MFT, CCH, CEDS | Posted 03.04.2013 | Healthy Living
Rebecca Cooper, MA, MFT, CCH, CEDS

External controls never work long term. Eventually, we get fed up and rebel. Only an internal change can become a way of life. So how do we achieve an internal shift that will help us obtain and maintain our ideal weight?