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New Years Resolutions

5 Tips to Reach Your Goals!

Michael Wigge | Posted 11.24.2015 | GPS for the Soul
Michael Wigge

Hi everyone, you probably still remember the movie 'groundhog day'. Bill Murray realizes that every morning is the start of the same day. Things jus...

3 Ways To Take Your Health And Happiness Back After Losing Them

Michele Lian | Posted 11.23.2015 | Healthy Living
Michele Lian

If you're stuck in a rut that's affecting your mind, body and happiness in negative ways, here are three actionable steps you can start implementing right now to get the wheels of much-needed change turning:

3 Tips for Self-Care Around the Holidays

Jennifer Twardowski | Posted 11.23.2015 | Healthy Living
Jennifer Twardowski

The holiday season is upon us once again. And though the holidays are often all about family gatherings, holiday parties, and taking part in all the various festivities to get in the "holiday spirit," it's important to remember that self-care is vital in these few months.

How You Can Change but My Dad Probably Won't

Chantelle Jahara Pinto | Posted 11.05.2015 | Healthy Living
Chantelle Jahara Pinto

The pot of gold at the end of the rainbow is what gets my dad through the endless days welding sugarcane harvesters. That's what everybody calls the b...

How to Make Resolutions That Stick

R.L. Adams | Posted 11.03.2015 | GPS for the Soul
R.L. Adams

If you've been frustrated with achieving your goals in the past and you've found bad habits getting in the way, try the micro-habit approach. Start small and build good habits over time, and watch as your momentum takes off.

100 Days Left to Make Good on Your 2015 Resolutions

Steve Siebold | Posted 09.22.2015 | Healthy Living
Steve Siebold

If you haven't been as successful as you had hoped or didn't even make a dent in the goals you set at the beginning of the year, relax. You have just over three months to make good on those promises. Here are 10 tips for making the most of the last 100 days of 2015.

Take the High Road -- The Scenery Is Always Better

Melissa Marsted | Posted 08.18.2015 | Healthy Living
Melissa Marsted

I realize that my boys taught me the very lesson I worked so hard to instill in them. It's time to stop intentionally looking for pennies. No more looking down; always upwards and forward.

Focused Hustle

Matti Perilstein | Posted 07.01.2015 | Healthy Living
Matti Perilstein

I set new short term goals at the beginning of each year because it gives me an opportunity to evaluate how I want to better myself within a set period of time. I'm a terrible long term goal setter and I usually figure out lifelong goals for myself when I start with solid short term goals.

3 Tricks for Making Your Good Habits Stick

Amy Morin | Posted 05.24.2015 | Healthy Living
Amy Morin

Just because you're struggling with self-discipline doesn't mean you have to raise the white flag and declare your self-improvement efforts a complete failure. Instead, work to increase the chances that you'll stick to your healthier habits -- even when you don't feel like it.

Days of Inspiration for the New Year!

Menna van Praag | Posted 05.09.2015 | Healthy Living
Menna van Praag

"Never complain, never explain." -- Dorothy Parker This is a fantastic mantra to remember while you're engaged in the journey of following your dream...

3 Smartphone Apps to Live an "Examined" Life

Michael Ruderman | Posted 05.06.2015 | Technology
Michael Ruderman

How are you tracking your progress toward your goals? Make it easy on yourself by using passive data collection. Look at that data regularly, holding yourself accountable to the metrics. Then you'll be living the Socratic dream - a well-examined life.

The Quickest, Smartest Way to Bring More Love into Your Life

Ken Page | Posted 04.26.2015 | GPS for the Soul
Ken Page

Practice this micro-meditation as many times as you wish, and just watch as your reservoir of love deepens and widens, day after day. The chances are great that it will, and that your life will become richer and more enjoyable, and you'll start meeting new people who also love you for who you are.

Fall In Love With the Process

Matthew B. James, Ph.D. | Posted 04.21.2015 | GPS for the Soul
Matthew B. James, Ph.D.

Don't wait until you've fully reached your goal to applaud yourself. Give yourself kudos for all the efforts you make along the way.

50 One-Word Resolutions For Life After Divorce

Heather Sweeney | Posted 04.19.2015 | Divorce
Heather Sweeney

These words describe the journey I've been on since my divorce. These words aren't just for a new year, but for a new me. The divorced me. The single me. The independent me working on a new life chapter.

Don't Tell Your Mother, But the Key to a Healthier Life Is Lowering Your Ambition

Lorna Borenstein | Posted 04.15.2015 | Healthy Living
Lorna Borenstein

Your goals for a healthier, happier life can be achieved; you just need to lower your ambitions in order to change your habits. Instead of crafting dramatic resolutions which require great willpower, I urge you instead to start taking the smallest, achievable steps possible. Start small, very, very small, and you can build a new foundation for a healthy life.

Days of Inspiration for the New Year!

Menna van Praag | Posted 04.15.2015 | Healthy Living
Menna van Praag

"Every so often I bump into stone walls and I have to pick myself up and climb over them." -- Vivien Leigh Without tenacity you'll give up at the fir...

Scientific Findings Can Help Get Your Resolutions Back on Track

Dr. Anna Sher Simon | Posted 04.14.2015 | Healthy Living
Dr. Anna Sher Simon

Occasional slip-ups do not mean you are incapable of self-control, but rather that you either didn't manage your fuel well or are taking on something too big too soon... also, that you are human.

So... How's That New Year's Resolution Going?

James E. Porter | Posted 04.12.2015 | Healthy Living
James E. Porter

Ever wondered why you break your New Year's resolutions within days or weeks of starting them? It's probably due to stress. Most of us don't realize t...

Chef Marcus Samuelsson, Other Key Influencers Use Monday to Keep 2015 Healthy

Diana K. Rice | Posted 04.12.2015 | Healthy Living
Diana K. Rice

Ready to make the commitment? To inspire you, I polled leading food and lifestyle influencers about their 2015 Healthy Monday resolutions. Here's what they had to say.

5 Reinvention Steps To Actually Fulfill Your New Fitness Goals

John Tarnoff | Posted 04.11.2015 | Fifty
John Tarnoff

A few friends have sheepishly admitted that their New Year's Resolutions to get back to the gym have derailed, so I thought I would try to apply the 5-step principle of Boomer Reinvention to personal fitness. Maybe it's a methodology that could work for you if you've fallen off the workout wagon.

Sticking to Your Money Resolutions

Mary Johnson | Posted 04.11.2015 | College
Mary Johnson

One of the best ways for college students to sustain financial resolutions is to avoid broad, generic goals such as "I will spend less money." Instead, think small and be more specific in what you plan to do.

Can We Actually Talk About Recovery This Year?

Patrick R. Krill | Posted 04.07.2015 | Healthy Living
Patrick R. Krill

So as we move ahead in this new year, let's all resolve to look for the other side of the story when it comes to addiction, and let's be willing to show that our intellectual and emotional capacities for discussing the issue go beyond the bad news.

Polite and Polished Resolutions

Jodi R. R. Smith | Posted 04.05.2015 | Business
Jodi R. R. Smith

At book club earlier this month, we were chatting about New Year's resolutions. There were the typical pledges to eat healthier and exercise more. One participant scoffed saying that resolutions never work.

A Few Thoughts Regarding 2015

Stephanie Harper | Posted 04.04.2015 | Women
Stephanie Harper

I can continue to take pleasure in small victories, moments, and search for beauty on daily basis. I can continue to love and to grow in that love -- what it means and how it can transform. And, above all, I can be grateful. I am here and I am alive and sometimes, more often than not, this is more than enough.

9 Simple And Delicious Ways To Make Your Meals Just A Little Bit Healthier

Kenden Alfond | Posted 04.02.2015 | Healthy Living
Kenden Alfond

What if, instead all the negative food-body thoughts, feeling like a failure, and regret-eating, we could have a lighter more positive touch and just make a few super do-able substitutions to our recipes?