One of my clients came up with this plan to help her control her weight and to "eat healthy" throughout the coming year. She did a lot of research and chose six "must have" habits that combined food choices with behavioral techniques to guide her on her way. Here's her plan; you might want to use it as a guide for your own journey.
I think about the last year as if it were an old friend. I don't forget it or talk sh*t about it. I think of its rough face and long fingers. I write letters to it and remember it as a happy disaster, as the year when I learned how to spackle, survive a life-threatening illness and stand up for myself.