iOS app Android app

No Sleep

12 Ways To Boost Your Energy When You Haven't Slept

Posted 08.15.2013 | OWN

By Corrie Pikul You barely slept at all last night, but playing hooky (from your job, from your family, from your life) today just isn't an option....

7 Convincing Reasons To Get A Good Night's Sleep

Posted 05.31.2013 | OWN

By Jena Pincott About one in three of us sleeps less than six hours a night -- and feels groggy, cranky and unfocused the next day. If reversing th...

Sleepless On Wall Street

Dr. Michael J. Breus | Posted 05.29.2012 | Healthy Living
Dr. Michael J. Breus

Wall Street jobs are coveted and highly competitive; they're also notoriously demanding. It's not a stretch to imagine the long hours, intense pressure and grueling pace of Wall Street work could take its toll on sleep and overall health.

How Lack Of Sleep Hurts Your Health

Posted 03.14.2012 | Healthy Living

By Anne Harding Is one of your favorite sayings "I'll sleep when I'm dead"? You may want to reconsider. Far from being a time-wasting, eight-hour...

Biggest Sleep Stories From The Second Half Of 2011

Dr. Michael J. Breus | Posted 03.10.2012 | Healthy Living
Dr. Michael J. Breus

Sleep was in the news throughout 2011, with breakthrough research and advances in our understanding of why we sleep, and how sleep -- or a lack of it -- can affect health and wellbeing.

The Biggest Sleep Stories of 2011: Part I

Dr. Michael J. Breus | Posted 03.05.2012 | Healthy Living
Dr. Michael J. Breus

The year that just ended was a big one for sleep, with lots of important, news-making stories related to sleep and sleep disorders. Here are my picks for the biggest sleep stories of 2011, and the most important sleep advice to come from this year's most compelling research into sleep.

Does Sleep Deprivation Pose A Cancer Risk?

Dr. Michael J. Breus | Posted 05.25.2011 | Home
Dr. Michael J. Breus

A study published by the journal Cancer in October, reflects the first time anyone has ever found a link between sleep duration and risk of polyps, which are tied directly with the risk for colon cancer.

For Teens, Too Little Sleep Can Equal Too Many Snacks

cnn.com | Posted 11.17.2011 | Healthy Living

Teens who average fewer than eight hours of sleep on weeknights tend to eat more fatty foods and high-calorie snacks than their better-rested peers, a...

Unraveling the Mystery of Why We Sleep

Dr. Michael J. Breus | Posted 11.17.2011 | Healthy Living
Dr. Michael J. Breus

We know that sleep has restorative effects on our bodies down to the cellular level, but how it all works from a biological perspective has been somewhat of a mystery.