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Sleeping Apes and Washing Dishes: What I Learned From Magazines This Week

Roz Warren | Posted 03.04.2016 | Media
Roz Warren

Washing dishes can reduce your level of stress and anger by 27 percent if you do it mindfully, focusing on the scent of the soap, the warmth of the water and how the dishes feel.

3 Harmful Mistakes That Derail Your Focus

Kirsi Bhasin | Posted 02.15.2017 | Healthy Living
Kirsi Bhasin

To help you and your brain get back on track I am sharing three common mistakes that derail focus and how to get back on track.

How To Know If You Have Nomophobia

Fusion | Farah_Mohamed | Posted 11.02.2015 | World

It was 2008, just after the iPhone was released, and Patrick O’Neill began noticing a curious new phenomenon amongst his friends. When out to dinner...

Are You Addicted To Your Smartphone? This Scientific Test Will Show You

The Huffington Post | Carolyn Gregoire | Posted 05.18.2015 | Science

Smartphone addiction is no joke, and now there's a scientific way to measure it. A new study from Iowa State University has identified some of the...

A 10 Month Social Experiment: What I Gained When I Lost My Phone

Antoinette Brock | Posted 12.08.2014 | Technology
Antoinette Brock

Certainly there were times in my 10 month stint without a phone, that I thought, "What the hell am I doing?"

Curing Students of Nomophobia

Tim Elmore | Posted 10.26.2014 | Parents
Tim Elmore

Do you know this word? Nomophobia is a term describing a growing fear in today's world -- the fear of being without a mobile device, or beyond mobile phone contact. Among today's high school and college students, it's on the rise.

7 Phobias You Probably Have (And Why)

Sara Latta | Posted 04.13.2014 | Books
Sara Latta

Many phobias--those irrational, excessive fears that send us into trembling pools of dread--are rooted in evolutionary history.

Taking A Holiday From Technology

Josh Misner, Ph.D. | Posted 03.29.2014 | Parents
Josh Misner, Ph.D.

A technology holiday allows us to slow down the pace of life, look around and become more aware of our immediate surroundings. To the most important people in our lives, this demonstrates that we are willing to sacrifice screen time for face time, an act that communicates love and warmth.

Your Cell Phone Is Not Part Of Your Body -- You Can Let It Go

Robert Piper | Posted 11.24.2013 | Healthy Living
Robert Piper

We need to take back control of our minds and stop compulsively checking our emails, Facebook updates, and text messages. I think we can live a happier and more compassionate world if we tune into ourselves and the people we are speaking with.

What's Happening to Us?

Mark Rubinstein | Posted 10.15.2013 | Healthy Living
Mark Rubinstein

Let me begin by saying I have a desktop, a laptop, a tablet, an e-reader and a smartphone. I use them all and think they're great technologic advances...

How Cell Phones May Be Hurting Your Relationships

Posted 09.05.2012 | Technology

A new study out of the United Kingdom is suggesting something most people already know: trying to connect with someone at a personal level when he or ...

Whopping Percentage Of People Are Addicted To Cell Phones

Posted 05.08.2012 | Healthy Living

A lot of us are extremely afraid to be without our cell phones, according to the results of a British survey. A poll of 1,000 people in the UK, spo...

Study: We Literally Can't Live Without Our Phones

The Huffington Post | Rieva Lesonsky | Posted 03.23.2012 | Small Business

Nomophobia is on the rise. In a recent study by SecurEnvoy, 67 percent of respondents are afraid of losing or being without their mobile phones, up fr...