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Nutrition and Health

Hungry for Health: 4 Things I Learned While Traveling the Country

Marcelle Pick, OB-GYN N.P. | Posted 06.30.2013 | Healthy Living
Marcelle Pick, OB-GYN N.P.

Though the concepts of how to stay healthy haven't changed much, there are a few universal truths that bubble to the top of the list: Eat an organic, mostly plant-based diet. Cook from scratch if you can, and remember that food is information for our bodies.

Lifestyle Rx: Food And Exercise Fixes For Common Health Problems

Mark Hyman, MD | Posted 06.24.2013 | Healthy Living
Mark Hyman, MD

What we eat, nutritional deficiencies, how we move (or don't move), and stress levels all impact our well-being. Here are a few simple strategies you can use to take care of the following common health problems.

Do We Need a Health Revolution?

Mark Hyman, MD | Posted 06.06.2013 | Healthy Living
Mark Hyman, MD

We are raising a generation of Americans who don't know their way around a kitchen or how to prepare a meal from scratch. That is why I have invited everyone to join me in an Eat-In tomorrow, April 7.

How To Make Your Detox Safe And Simple

Mark Hyman, MD | Posted 01.16.2013 | Healthy Living
Mark Hyman, MD

While healthy eating is our birthright, for many of us it seems like taking the plunge into eating a whole foods-based diet is the equivalent to traveling to some distant land. But it doesn't have to be such a scary or foreign experience.

Can Eating Breakfast Prevent Type 2 Diabetes?

Michael Stanclift, N.D. | Posted 10.06.2012 | Healthy Living
Michael Stanclift, N.D.

If you're someone who regularly skips breakfast, it might be time to restructure your morning to fit it in. The immediate and long-term effects are an investment in your health and wellbeing.

The Real Barriers To Changing Our Soda Habit

David Katz, M.D. | Posted 08.07.2012 | Healthy Living
David Katz, M.D.

We can make health a prevailing cultural meme by replacing our unconscious adaptations with conscious choices. It's true, we are adapted to like sweet. But we are also adapted to be terrestrial -- yet can learn to swim, and to hold our breath under water.

5 Nutrition Secrets To Healthy Eating (VIDEO)

Watchmojo | Posted 11.17.2011 | Healthy Living

Learn how you can live a healthier, happier and smarter life with five secrets from Fitness Guru Annick Robinson. WATCH: ...