A lack of importance on your health and relationships now, may mean a lack of health and relationships when they're most important. Decide what matters, plan your perfect life, and start living it!
We need to start creating a difference between health and weight. Being healthy does not have to mean being skinny. I encourage proper nutrition, I support being active, I enjoy strength training, not because of the way it makes me look, but because of the way it makes me feel.
Teens probably pay the least attention to health warnings, so how can we get the group that drinks the most soda to notice?
Could your pantry be the key to improving your diet and helping you peel off pounds? Here are five pantry essentials that I always have on hand to whip up healthy meals at a moment's notice.
We can continue to push food companies to remove trans fats, and we can avoid them for now by knowing where they still lurk. A simple task to do when you are grocery shopping is to browse the ingredient list and check for the words partially hydrogenated or hydrogenated oil. Plain and simple.
Just imagine if we, speaking from the western world, go to bed hungry only for one or two nights. Would we be able to be as effective and as productive at work as always?
Even as an adult, I find myself being a little naughty at times too; I find myself making poor choices when it comes to nutrition. What happens when nutty, or a lack of knowledge surrounding nutrition, turns into naughty, making poor decisions?
Any change is hard. I know this because as I visit with my clients I learn most of them actually do know what healthy eating and behaviors look like....
A parent who doesn't feed his/her hungry child is judged harshly -- and children come to understand that being fed regularly is their birth right, their entitlement. This is not the case for those living in poverty and with food insecurity.
Here's a prediction: It's only a matter of time before people start zapping their brain to shed weight. In the last few years, electrical brain stimul...
As we expect more from "healthy," we'll start making better choices and perhaps model for our children a better relationship with food marketing.
If the well-being of lower-income Americans is so important to the beverage industry, how about ending the relentless marketing onslaught of sugar-laden and harmful products targeted right at them?
Though I have a good memory of the Greek dishes my mom would make from scratch every day, I remember the smells the most. In whatever corner my brain stores smells, it's good as new because I can conjure them up in an instant.
Stealth nutrition can work for you or against you. Unfortunately, it has been used against you by the food industry for years. First, we need a defin...
Do not ruin the experience of life by worrying all the time about eating unhealthy or not exercising. Healthy living is not a 5K race but a marathon -- being healthy is about long-term habits.
Getting fit and leading a healthy lifestyle takes a lot of hard work. Getting to a point where you feel comfortable, confident and happy with your bod...