The question of what these sweeteners do to our body -- and by what mechanism -- is far from settled, but this study adds to the realization that looking just at calorie counts, without thinking a little more about the actual ingredients, might not be enough to lead to long-term weight control and health.
I try to live a healthy, well-balanced life, not just for me, but for them. I hope they don't have to experience these struggles -- instead, I hope they'll have a better starting point than the one I had when it comes to living a balanced life of food and fitness.
It's human nature to find an easy way out of any situation, even when it comes to nutrition. Therefore, it's no wonder that more and more people tu...
While most Americans think about eating healthy and want to make improvements, more than half say that figuring out their income taxes is easier than knowing what they should and shouldn't eat.
Rather, leaving aside the swirl of aspersions that likely has Dr. Keys turning in his grave if such things are possible, I simply want to note that his work is...moot. It doesn't matter whether Keys was all right, all wrong, or inevitably -- somewhere in between.
I am aware of what makes you brighten up and have those pleasurable magic moments. I am also painfully aware of those little moments that drive women of all ages just a little bit crazy and makes you want to rip your hair out.
I've been with Adam, my husband, for 13 years. Well, we're not actually really married, per se, but I consider him my husband, and I refer to him as such.
What did you eat for breakfast this morning? Did you have a bagel or maybe one of those creamy cheese danishes to help you start your day? Did you t...
Bent over a wood-fired oven, drying the fish her husband caught yesterday, 29-year-old Leticia Sam blinks the smoke from her eyes, one hand stoking the fire, the other holding her swollen belly. Expecting her fourth baby, Leticia lives atop an old graveyard piled with trash, strewn with crumbling cinderblock homes.
What your mother taught you about food safety is probably wrong. Did you know you don't ever wash raw chicken? It's time to get serious about food safety.
The American Society of Nutrition issued what proved to be a very controversial position paper on processed foods. The basic take-away message that resulted, if there is one, is that processed foods are certainly not all bad.
I ordered a salad. It was only 410 calories. The people behind me giggled when I placed my order. Maybe they were laughing about something else. I always heard laughter when I went places. I believe a lot of it was because of me.
I wouldn't be where I am today without taking chances and following my dreams -- then being open to changing my mind to chase another dream. We shouldn't get stuck on a path that makes us unhappy or unfulfilled -- and that goes for fitness and health too.
Public health and nutrition dialogues need clear, explicit messages. Naturally-occurring sugars and added sugars are very different animals. The same goes for processed foods. How is it that a national nutrition organization can simply choose not to recognize that cooking a pot of oatmeal is vastly different from making a Three Musketeers bar in a processing plant?
If you are genuinely interested in making real changes, make it your mission to be fully commit to your beliefs and personal philosophies. Often times you will realize that what you were initially doing was right all along, yet you abandoned it for the latest fad because you lacked the confidence.
It didn't happen overnight but gradually changing my brain led to changing my body. Over the next year, I was exercising less and eating healthy. I didn't obsess, and the weight slowly came off.