Sustainable dietary guidelines are not a new idea -- Drs. Joan Gussow and Kate Clancy, two food systems experts, first argued for them in a seminal 1986 article in Journal of Nutrition Education.
Parents usually have their kids' best interest in mind. They want them to grow healthy, acquire eating habits that promote wellness, and have beautiful, strong teeth. So how come kids are drinking so much sugar, an ingredient on the top of the list of foods to consume-less-of?
In nutrition, though, we have long allowed foxes to guard the hen house. The easy access of Kraft to an apparent endorsement by the Academy of Nutrition and Dietetics is only the latest example, and by no means the worst.
While we know that sugary drinks such as soda and sugar-sweetened cereals such as Fruit Loops are a main culprit of added sugar, it is often surprising to people when they hear that sugar is also lurking in breads and salad dressings. So what can we eat without too much added sugar?
Rather than subscribing to the antiquated calories in/calories out model for weight loss and good health, focus on powerful, gene-altering, whole, real, fresh food that you cook yourself can rapidly change your biology.
My friend said that to me recently, and I laughed out loud. She wasn't joking, either. Ever had food cravings? Felt like you'd fight someone for th...
My goal is to be in the best shape I've ever been when my 21-year-old son graduates from Cal Berkeley on May 16, 60 days from now. Here's what I'm committing to in my personal 60 Days to Fit program.
When the beverage industry, for instance, helpfully points out that no long-term, randomized trial has specifically implicated their sugary concoction in epidemic childhood obesity, we might consider that no such trial has ever implicated any given snowflake in an avalanche fatality, either. Perhaps avalanches are actually innocuous.
From turmeric smoothies to chocolate and peanut butter combos, dietitians around the country share the foods they eat every single day.
In my field of cardiology, a series of studies show that more than 80 percent of all heart attacks can be prevented by a remarkably consistent lifestyle that is neither difficult nor expensive.
Despite growing evidence supporting the positive role nutrition plays in dementia prevention, nutrition is rarely employed as a prevention strategy. A new study may change that.
I'm not saying we are wrong. In fact, we may all be right, about everything. But we are all right about disparate and seemingly-competing bits of the same, whole truth. The result is that nobody can see that whole truth.
The dream of every child receiving school feeding is a step everyone can get involved with and support. This one action can improve the lives of girls everywhere by giving them a foundation for success: nutrition and education.
Narrowing your focus is a mental model that you can apply whenever you want to start a new behavior or take on a new project that seems too big or overwhelming or complex to handle. It is a filter you can run larger problems through to approach issues from a more useful place.
When dietary worry was all directed at excess fat intake, pseudo-fruit and multicolored marshmallows were able to fly under the radar. A widening array of worries has cost them that cover.
Maybe you can't find a way around your long work day or an extra busy schedule, but that doesn't mean you have to forgo healthy eating entirely.