Salad... the word alone makes you think "healthy," right?
Placing industry concerns above children's health, this Congress is undermining the 2010 bi-partisan Healthy Hunger-Free Kids Act by proposing to roll back updated standards for the nutritional content of school meals.
When my vegan friends and colleagues say that a vegan diet is categorically the best for human health, it is an excess of zeal. We simply do not have ...
Protein powder was traditionally only available in whey, soy and casein, but can now be found in additional forms such as hemp, rice and even pea. Most of the powders you will find contain whey protein, which is a complete protein.
Now this is a superfood: Researchers from Oregon State University have reportedly created and patented a new strain of nutrient-rich seaweed that tastes like everyone's favorite fetishized breakfast meat.
Enjoy shrimp. Like seafood of all types, be aware of sustainability. Buy it from your local seafood supplier. Domestic, wild, trap-caught shrimp is considered the most sustainable.
Photo credit: Paul Delmont, Thrive Market...
One thing is for sure: echoes make for a pernicious diet. There is greater opportunity for us all in the lasting, less aggressive truths that ride the prevailing winds, whispering beneath all of our competing noise. There are better meals out there, too.
I've got some bad news. You've been duped. In fact, for the better part of the last century we've all been lied to about what it means to eat a healthy diet.
The great thing about all of these strategies that that they don't just help the kids. Everybody wins when you make your schedule and your environment more conducive to healthy choices.
In this modern age, I think we can take "detox" into a renewed meaning of carving out the quiet space within our busy everyday lives to get clear on what nourishes, replenishes, and supports our whole self.
They can provide healthy vitamins, good fats and fiber -- all while getting a party started. But could avocados be used to treat cancer?
The challenges we face in the decades ahead are many (just think about inequality, or climate change or the fact that still around 800 million people go to bed hungry every day), there is every reason to be positive. Why?
Women who are short on sleep may perform better the next day if they eat more peanut butter and spinach, according to a University of Pennsylvania study that shows Vitamin E and antioxidants can improve spatial memory in the sleep-deprived.
Being a modern individual is not all flowers and candy (which we are constantly told not to eat anyway). We are busy choosing careers, building car...
Do not read this if food management at the beach barbecue is easy for you. But if you love a hot dog fresh off the grill, if you cannot resist the ...