With or without ADHD, in the moment most of us do not attend much to eating. We tear through a favorite food with little awareness at all. We make choices around food to eat or buy without much thought.
Several weeks ago, I led a conversation at my son's school about healthy eating. Parents, teachers, and administrators participated. After I made ...
I gathered a group of tough, like-minded Spartan virgins and we began our training program. I created a workout for all of us to use, a sort of litmus test to prepare ourselves as well as gauge our progress during training. We trained as a team. We raced as team. And we finished as a team. Here are a few things I learned:
If your nutrition information comes primarily from your email inbox or social media, what you're reading may be misleading, inaccurate and may even ...
It would be wise for those with jobs that have few options for movement to develop scheduled programs of walking and more vigorous exercise during slow periods, before and after shifts, and on any days off.
Do you have a "food problem"? I just can't seem to stop eating peanut butter once I start. I know that I'm not supposed to eat too many carbs or sug...
I don't appreciate the whole free will thing, but I am stuck with it. If you want to play let's make a deal, I'm ready any time. The future's on the menu, and I can really cook. So dinner is at my place, and I'll save you a seat at the table. As for saving anything else -- well, I guess that all depends upon your appetite.
If we can have nut-free schools, we can have junk-free schools. Our nation's schools should be places committed to nurturing bodies and minds, and not teaching lessons destructive to building strong and healthy children.
If you take the pledge to be healthier this week, we're asking that you also take the time to think about the health of children and mothers who are facing hard economic realities and the health consequences of those circumstances.
Release yourself from all judgment, guilt and shame around your choices. You consciously made the decision to indulge your cravings and desires... so enjoy it.
What would kids eat if salads and strawberries replaced French fries on the menu? Most of them would order the salad and strawberries, finds a new study.
Eisenhower had an incredible ability to sustain his productivity not just for weeks or months, but for decades. And for that reason, it is no surprise that his methods for time management, task management, and productivity have been studied by many people.
When someone says they want to "boost their metabolism," what they usually mean is that they want to burn more calories as part of an effort to lose weight. That line of thinking isn't entirely wrong, but your metabolism actually does a lot more than just burn calories.
Food hysteria demonizes the pleasure we should all derive from eating good food. Real food is to be enjoyed and shared. If you want to be scared, worry more about food scarcity as we disregard our planet. Otherwise, enjoy your meal.
Never before have the dietary guidelines garnered so much public attention, and for good reason.
By Rick Leach & Lucy Sullivan A few years ago in a tiny village in the highlands of Guatemala, we met a young mother taking care of her baby and two ...