Most of us don't even know what a gram of apple or an ounce of milk looks like, so how can we possibly calculate a sensible portion? Well, perhaps arithmetic is not required, and it may even be misleading.
Hypothetically, we could find ourselves in trouble by eating too little salt. But hypothetically, we could incur injury from an excess of oxygen. That's not a good reason to stop breathing.
A donut made with whole-wheat flour is just slightly healthier that the refined wheat one, but that doesn't make it into a healthy food, and the whole wheat-ification might confuse us into forgetting it's a food to consume rarely.
To get to the relevance of "how," we must overcome the spurious debates about "what." You certainly can't get there from here if you can't acknowledge where "there" is. We do know, but our culture needs to admit that we know. The profitable market for pixie dust needs to disappear.
Don't be fooled by the promises of riding your way to good health and a slim figure on a river of ice cream and butter. Stick with what scientists have known for decades: A low-fat, plant-based diet is decidedly best for our health.
Americans' love affair with beef has consequences beyond our borders. According to Boucher's 2012 study, U.S. beef consumption helps drive tropical deforestation, which is now responsible for about 10 percent of the world's carbon emissions. As demand for beef goes up worldwide, so does deforestation.
"If peace comes, we will go home," she says, wiping sweat from her brow. "We will rebuild our tukuls [homes] and send our children to school. If [peace does not come] we will stay here, because we have nowhere to go."
I have the great fortune of working for a company that values the health of its employees as one of its foundational principles. Even better, I am now in a position where I am helping others achieve that sense of health and wellbeing that I once lacked
This was a study designed to generate a predictably useless, misleading, and potentially harmful answer to an egregiously silly and perhaps even willfully disingenuous question. If science were generally this bad, we would never have exited the Stone Age.
There is a geographical midpoint between living to eat, and eating to live. It's where health comes from the pursuit of pleasure, and pleasure comes from the pursuit of health.
As an expat mom in Italy, you are initially confused, then bemused, by many parenting practices in the land of Mamma Mia.
Understanding how to build new habits (and how your current ones work) is essential for making progress in your health, your happiness, and your life in general. But there can be a lot of information out there, and most of it isn't very simple to digest.
College is about learning and growing. In order to do this most effectively your physical and emotional health need to be in good condition. Here are some steps you can take to support your success.
Most of the health focus of the boomer Generation is on how we're living longer. The assumption is that we are healthier, take better care of ourselves, and make healthier choices, including diet and exercise. Nothing could be farther from the truth. The health facts are actually not good for boomers.
Take back your control. Don't be fooled by the commercialism of weight loss, the false promises, and the celebrities who are paid for their endorsements. A healthy weight loss is not a race, because there is no finish line.
If it's not in your kitchen cabinet already, consider adding coconut oil to your collection.