It's important to check in with your body and ask yourself these three questions before you jump into a cleanse! Getting honest with yourself will put you on the best path for cleanse success.
The World Health Organization (WHO)'s recent findings, connecting red and processed meat with cancer, reverberated throughout the world, but they're h...
Unless you eat bacon by itself for breakfast, lunch, and dinner, the hype about bacon killing you is largely unfounded. Of more worthy concern are the thousands upon thousands of chemical additives that lace our highly processed food supply.
"Health and wellness" is something we all want at some level. But when push comes to shove, it's easy to prioritize everything else over it-work, social time, "down time" in front of the TV or browsing the Internet. The intention is good, but something gets in the way of acting on it.
The National Institutes of Health (NIH) estimates there are nearly one billion cases of the common cold each year in the U.S. Aside from washing our hands, what else can we do to boost our immune system?
We'd like to imagine that all those Halloween sweets won't affect us. But in reality, they're far from calorie-free. Here's what a reasonable amount (around 200 cals) of your favorite "fun size" treats look like.
With so much information on the Internet it can be easy to get lost, especially when you hear conflicting messages. Let me share with you four big nutrition mistakes that I made when I first started out so that you don't follow in my footsteps.
Conventional wisdom tells us LDL cholesterol is bad and HDL cholesterol is good. A huge improvement from the days of "all cholesterol is bad," but still a far cry from adequate.
Halloween is here and many a trick-or-treat bag will have a Hershey bar inside. Hershey is doing something special this Halloween, and it has nothing to do with their awesome candy. Hershey is taking on world hunger with the Nourishing Minds campaign.
The recent prevailing mood regarding sugar swings between worry that it's not particularly good for you, to conviction that it's downright poison.&nbs...
Between work, school, kids, and everything in between, eating healthy can feel like a luxury that you just don't have time for. The beauty of it all is that it can be done. And you don't need much time to do it. Here are my 11 go-to tips for keeping it clean when time is of the essence.
Heading into the holiday season is a great reason to stay strong through Halloween. You'll set the tone for the challenges ahead in the upcoming holiday season.
You have doubtless heard that the International Agency on Cancer Research, a subsidiary of the World Health Organization, has concluded that processed...
I sit down at my favorite coffee shop to write this story. I take in the beauty and the blessing of another gorgeous day and exhale in gratitude. Next...
Between long flights, layovers, and restless hotel nights, it can be hard get into a healthy swing of things when you're away from home. I figured the best way to capture how to keep it clean when traveling was to see what Registered Dietitians eat on the road.
I've worked with lots of different nonprofit organizations over the years and I'm always impressed with their hard work and dedication. But from my vantage point, Mary's Place has taken this to a new level.