The guidelines for healthy living do not change as you age, but your tolerance to food or desire to eat does. You've made it to this age, now keep at it and add to those birthdays by doing the following:
Under Race to the Top and Common Core students, teachers, schools, districts, and states are evaluated based on high-stakes standardized tests, transforming schools from places where students learn to love learning into test prep academies.
The truth was, the only thing separating those successful entrepreneurs from me, was my willingness to step into my power and own my brilliance.
What happens when we realize the title, "The Hunger Games," really isn't what it is? As you read this article, I hope you reflect on the movie and also understand that the reality is that hunger is NOT a game.
Some people learn to be great. Others are born with it. Someone with an innate will to win is Gregory Andrews, better known as DJ Ruckus. From London to Las Vegas and beyond Ruckus has been around the globe, and put together quite a resume since he started.
The power of music is clear to many, but when you see how music can actually save lives, heal hearts, and bring peace and laughter, you truly realize the power of song.
Targeting excess body weight means you need to eat nutritious food, in the right quantity, for your height, age, and weight. This is a juggling act and will continually need to be altered. Unfortunately, people do race, and diet has come to mean deprivation. Deprivation is unhealthy and will never lead to a healthy sustainable weight loss. Use and follow this acronym for diet.
What we need now is a bigger story, an overarching perspective that includes ALL these BELIEFs. A few people in our society are arriving at this broader perspective, but so far, most of our mainstream society proceeds unaware of its possibilities.
Jimmy Carter's words left a stamp on Robby Wells and inspired him to one day run for president. Who would have known that the unborn child that his birth mother carried would one day run for President of the United States?
There's entre nous. There's entre' cote. And then there's entre-preneur. Just like the intimate just between us (entre nous) phrase and the succu...
Dealing with opinions and suggestions can prove difficult, especially when old habits return in weak moments. Stay strong and persevere. Some tips to follow along the way:
Hollywood has depicted the stress of the holidays with iconic movies that make us laugh (or cry!) because of the relatability of the zany characters and dysfunctional scenarios in life and career. I encourage you to start this festive season with a different mindset so you don't get caught running on the hamster wheel of stress.
Last week the organization I founded, Minnie's Food Pantry, celebrated its seventh anniversary of service to the North Texas community.
The more steps you take in a grocery store the more you'll buy. Go in, get what you want, and get out. The store can be a minefield of impulse buying and unhealthy eating or you can grocery shop your way to good health.
But when it came time for the show, I realized that by the end of it I actually spent less time watching everything happening on stage and more time watching one square-sized portion of it through my smartphone.
Now you are ready to see some cinema. And, in this regard, the Santa Barbara International Film Festival does not disappoint. With 200 films on tap, the selection here is among the best of all the Southern California film festivals.