I don't believe that the notion of giving in to one's needs is appreciated in our society's rush to do everything bigger, better, faster. Scheduling time for oneself is not only a fulfilling concept to me personally, but I believe it should be viewed as a measure of one's success.
Whatever your relationship with the scale, acknowledge other measures of success. Notice the changes you've made, the unhealthy food you no longer crave, the healthier items you look forward to eating, and the different food you currently keep in the house.
Last Wednesday I had the absolute pleasure of being in the presence of the mighty O--that's right Oprah and her all-star cast of OWN's newest additi...
My life changed forever because of a TV show. I was right in the middle of a fairly boring summer job in college. Gradually, I had been getting to k...
Healthy living patterns are not just done when the mood strikes; they become how you live just like healthy parenting. Change course when necessary, be flexible with ideas, and never lose sight of your ultimate goals.
On Tuesday of this week, I quit my job as an in-home nurse. I was scared, and I am still scared because I don't know what will happen. Fear of the unknown has kept me in a job that I was unhappy with, a job that I was mistreated at, and a job that I was made to feel small for the sake of paying my bills and security.
"We're all born naked and the rest is drag," true words by RuPaul whose 2nd Annual DragCon bats its fierce lashes at the Los Angeles Convention Center...
Most definitely, being with our vulnerability and staying on a courageous path is far easier said than done. It requires accepting our disappointments, our limitations, and our mess-ups.
Your time is valuable, but limited. If you spend years over-extending yourself, your time will be reduced because you'll find yourself ill or depleted of energy and zest for life.
I made the decision there to start afresh with a gratitude journal. Along with the help and support of a few colleagues, we made a habit to express gratitude for three things each day.
Once again, she breaks through with her profound research, experience, and wisdom to move us all forward to thrive. She's right on cue, and I thank her with all my heart for bringing this issue to my attention.
Start now. Prediabetes and Type 2 diabetes can be managed or eliminated with a healthy lifestyle. If you find eating smart and regular exercise too difficult, consider how difficult it is to live with diabetes. Living healthy is truly the easier alternative. Just ask Ester.
They're fearless. Innovative. Passionate.They're America's female entrepreneurs, and they've taken the business world by storm.
It's time to prioritize the health of American families. The cost of eating fast food, too many sugar laden treats and drinks, and pre-packaged processed meals is just too high, not only monetarily but in the long-term effects of ill-health for you and your family.
As the founder of a nonprofit, I'm constantly asked what will move the needle on social issues. Everyday, my colleagues and I at Minnie's Food Pantry work to provide healthy food to the hungry in North Texas.
By Cameron Huddleston, Columnist It's no secret that the rich don't vacation like the rest of us. While we cram suitcases...