iOS app Android app


13 Affirmations for the New Year That Will Change Your Life

13 Affirmations for the New Year That Will Change Your Life

Quassan Castro  12.29.2015
As we move into a New Year, here are 13 affirmations I've created that will lead you into a fabulous New Year.
5 Simple Self-Care Techniques

5 Simple Self-Care Techniques

Margaret Marshall  09.25.2015
Each morning as you shower or brush your teeth do you lament, "I have to do this, every day, for the rest of my life!" You most likely...
Weight Loss Is Never About the Before-and-After Picture

Weight Loss Is Never About the Before-and-After Picture

Margaret Marshall  09.17.2015
"A picture is worth a thousand words" is a phrase often used. Pictures tell a visual story, but are pictures always the factual truth...
What We Fail To Do When We're Chasing Our Dreams

What We Fail To Do When We're Chasing Our Dreams

OWN  08. 5.2015
  We all have dreams -- but why is it that some people are able to easily work towards theirs, while others spend a lifetime...
5 Suggestions on How to Deal With the Stresses of the Ex's

5 Suggestions on How to Deal With the Stresses of the Ex's

Sheila Blagg  06.25.2015
There really isn't a class that you can take, or a way to mentally prepare for all of the ups and downs that can occur when dealing with...
Unwrapping Your Gift Called Life

Unwrapping Your Gift Called Life

Gigi G.  05.26.2015
(Picture: Shutterstock) Good Morning World! That's the way to start the day. Arms wide open. Ready to embrace another day. Ready...
Suicide Is Not the Answer -- Reach Out!

Suicide Is Not the Answer -- Reach Out!

Gigi G.  04.21.2015
Why am I writing this post? On Thursday, one of our neighbors took his own life. He was a brilliant, talented man -- top of his field...
The Best Way To Respond To A Child's Meltdown

The Best Way To Respond To A Child's Meltdown

02. 4.2015
When your child is upset -- a frustrated, hurt, tears-streaming-down-the-face type of upset -- your first instinct is often to make it...
Why You Should Become A Morning Person

Why You Should Become A Morning Person

01.30.2015
Did you jump out of bed this morning, excited to start a new day -- or did you hit the snooze button seven times, wishing you could just...
The Key To Setting Achievable Goals

The Key To Setting Achievable Goals

12.29.2014
When it comes to setting life goals large and small, people tend to follow one of two paths: Either they become laser-focused on the step-by-step...
The Most Powerful Way To Respond To Negative People

The Most Powerful Way To Respond To Negative People

12.16.2014
Most families have at least one relative whose modus operandi is to shoot people down. While your best approach may be avoidance, there...
The Secret To Raising Strong Children

The Secret To Raising Strong Children

10. 1.2014
It's a universal truth: Parents want their children to be happy. Many moms and dads believe that the best way to do this is to spare the...
How To Say No To Your Child Without Actually Saying 'No'

How To Say No To Your Child Without Actually Saying 'No'

09.29.2014
If there's one word parents would say they use the most around their children, it's probably the word, "No." These two simple letters often...
How Children Wish You'd Respond When They Share Their Problems

How Children Wish You'd Respond When They Share Their Problems

09.26.2014
One week before parents gathered in the "Oprah's Lifeclass" Social Lab to discuss and find solutions to their all-too-common parenting...