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Make-Ahead Detox Lunches You'll Actually Want To Eat

Make-Ahead Detox Lunches You'll Actually Want To Eat

  01.21.2015
Whole grains, seasonal vegetables and lean proteins never tasted so good. Make these easy dishes early in the week, then enjoy them for...
3 Things You Must Know About Probiotics

3 Things You Must Know About Probiotics

  01.14.2015
These good-for-you bugs can be found in everything from your yogurt to your multivitamin, but are you getting the right ones? By Cheryl...
Clean-Eating Recipes For People Who Have No Time To Cook

Clean-Eating Recipes For People Who Have No Time To Cook

  01.12.2015
Healthy, wholesome, unprocessed dishes you can make in as few as 15 minutes? Sign us up. By Lynn Andriani Like Us On Facebook...
The Disease That Kills One Woman A Minute In The US -- And How To Prevent It

The Disease That Kills One Woman A Minute In The US -- And How To Prevent It

  01. 6.2015
Each year more than 400,000 American women die from heart disease. The way to protect yourself: Know what to look out for. By Jihan...
6 Apps To Help You Crush Your Fitness Goals This Year

6 Apps To Help You Crush Your Fitness Goals This Year

  01. 5.2015
We sorted through popular fitness apps, timers and reminders to help you find the ones that motivate without intimidating (or berating). By...
Waking Up Too Hot Or Too Cold? Try These Easy Fixes

Waking Up Too Hot Or Too Cold? Try These Easy Fixes

12.26.2014
There are few things better than crawling into a cozy, warm bed on a cool evening and drifting off into a peaceful sleep. Until, that is,...
The New ADHD Debate Every Woman Should Know About

The New ADHD Debate Every Woman Should Know About

  12.17.2014
In the past few years, the use of ADHD medication among adults has risen more than 50 percent -- and the numbers are even higher for...
7 Reasons To Strengthen Your Core That Have Nothing To Do With 6-Pack Abs

7 Reasons To Strengthen Your Core That Have Nothing To Do With 6-Pack Abs

  12.16.2014
The six-pack is nice and all, but here's why we really need strong, supportive abdominals. By Corrie Pikul Reason 1: It will help you...
What To Eat To Curb Your Cravings

What To Eat To Curb Your Cravings

  12.11.2014
These healthy alternatives will get your mind and stomach off your snack nemeses. By Corrie Pikul @media only screen and (min-width...
The Truth About All-Natural Teeth Whiteners

The Truth About All-Natural Teeth Whiteners

  12.10.2014
Worried about stains? Some things you should try -- and some you definitely shouldn't, no matter what you've heard. By Corrie Pikul @media...
A Body Part You Never Knew You Had Could Be Making You Miserable

A Body Part You Never Knew You Had Could Be Making You Miserable

  12. 3.2014
This mystery tissue could be what's making you feel stiff, creaky...and baffled. By Corrie Pikul You're Achy, You're Sore, and You Have...
3 Alternative Treatments Even Mainstream Hospitals Swear By

3 Alternative Treatments Even Mainstream Hospitals Swear By

  12. 1.2014
By Arianna Davis If you had searched for U.S.hospitals offering nontraditional therapies like acupuncture or herbal remedies 16 years...
4 Scientific Ways To Nap Better

4 Scientific Ways To Nap Better

11.26.2014
In a perfect world, we'd all be able to take a break from our busy days and recharge with a much-needed nap. But since it's virtually impossible...
4 Things Healthy Eaters Do Differently At Restaurants

4 Things Healthy Eaters Do Differently At Restaurants

11.21.2014
Many of us struggle to keep ourselves in check when eating out. We become tempted by the sheer number of choices and get lost in the minefield...