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5 Things Your Period Can Reveal About Your Health

5 Things Your Period Can Reveal About Your Health

  11.19.2014
By Corrie Pikul Your period is a monthly reminder that everything's working as it should…except for when it's not. That Your Hypothalamus...
The Painful Condition That Could Affect 6.5 Million Americans By 2020

The Painful Condition That Could Affect 6.5 Million Americans By 2020

  11.17.2014
By Dr. Mehmet Oz There's a common misconception that if you're not pounding the pavement as a runner, your knees are probably in pretty...
The 3 Kinds Of Naps Everybody Needs To Know About

The 3 Kinds Of Naps Everybody Needs To Know About

  11.12.2014
By Rebecca Webber The Power Nap: 15 Minutes In this shorty, you'll get a decent amount of stage II sleep, which is great for memory...
We Tested Them!: Gadgets That Can Help You Sleep

We Tested Them!: Gadgets That Can Help You Sleep

  11.10.2014
By Val Monroe, Gayle King, Jihan Thompson Keep in touch! Check out HuffPost OWN on Facebook and Twitter .
5 Things Your Gynecologist Can Tell From A Basic Exam

5 Things Your Gynecologist Can Tell From A Basic Exam

  11. 3.2014
Wondering if you should make an appointment? Those 20 minutes could reveal more about your health than you realize. By Corrie Pikul Only...
The No-Makeup Fix For Puffy Eyes

The No-Makeup Fix For Puffy Eyes

  10.30.2014
By Corrie Pikul We ask the experts for some DIY ways to deflate (plus, one last-resort procedure). The De-Puffing Diet What's happening:...
3 Ways To Get Better Sleep During Menopause

3 Ways To Get Better Sleep During Menopause

  10.29.2014
Sleep is often one of the first things to go during the transition into menopause. These solutions can help you wake up on the right...
3 Big Breakthroughs In The Fight Against Breast Cancer

3 Big Breakthroughs In The Fight Against Breast Cancer

  10.28.2014
Forty thousand women still die from the disease every year, but new research shows that hope may be on the horizon. By Rebecca Webber Over...
If This Won't Make You Take A Sick Day, We Don't Know What Will

If This Won't Make You Take A Sick Day, We Don't Know What Will

  10.22.2014
By Corrie Pikul You refuse to let the sniffles slow you down—but maybe if you realized how the common cold affects your driving, your...
3 Yoga Poses That Can Do Wonders For Your Sleep

3 Yoga Poses That Can Do Wonders For Your Sleep

  10.20.2014
Edward Vilga, a yogi with 30 years' experience and the author of Yoga in Bed, shares three of the best moves you can do to relieve workday...
The Best Sources Of Iron That You'll Actually Want To Eat

The Best Sources Of Iron That You'll Actually Want To Eat

  10.20.2014
You know you can get iron from liver and red meat, but if you're in the mood for something different, these unexpected alternatives might...
The Sugar-iest Foods That Don't Even Taste Sweet

The Sugar-iest Foods That Don't Even Taste Sweet

  10.17.2014
They don't taste supersweet, but these sugary foods can easily push you over your recommended limit of 25 grams a day. By Corrie Pikul @media...
The Best Workouts To Do When You're Too Tired To Work Out

The Best Workouts To Do When You're Too Tired To Work Out

  10.13.2014
By Corrie Pikul Even though the only exercise you feel like doing is a microwave-to-couch roll, the right physical activity could give...
3 Things You Have To Give Up To Lose Weight Forever

3 Things You Have To Give Up To Lose Weight Forever

  10. 7.2014
To be healthier and happier, Tory Johnson, author of The Shift, discovered that she had to let go of three particular things. By Tory...