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What's Really Going On With Your Late-Night Bathroom Trips

What's Really Going On With Your Late-Night Bathroom Trips

06.11.2015
Getting a good night's sleep is vital to our health, but all too many people have their sweet slumber interrupted by their own bladders....
This Invention Has Saved About 150,000 Babies' Lives

This Invention Has Saved About 150,000 Babies' Lives

  06.10.2015
By Jenna Scatena The Inventor: Jane Chen, 36 Cofounder, Embrace and CEO, Embrace Innovations and Little Lotus Baby Your challenge:...
The Worst Things You Can Do For Your Sleep

The Worst Things You Can Do For Your Sleep

  06. 9.2015
Skip a few no-nos that may be sabotaging your sleep for deeper, more refreshing slumber, starting tonight. By Christie Aschwanden @media...
A Fun Workout For People Who Hate The Gym

A Fun Workout For People Who Hate The Gym

  06. 9.2015
Take a stroll through the Hayes Valley neighborhood of San Francisco, and you might see something surprising: grown-ups on monkey bars....
The Problem With The Way We Use Antidepressants

The Problem With The Way We Use Antidepressants

  06. 8.2015
In her provocative new book, a psychiatrist takes a hard look at the way we use antidepressants. By Beth Levine At some point (OK,...
4 Surprising Reasons You Have Bags Under Your Eyes

4 Surprising Reasons You Have Bags Under Your Eyes

  06. 8.2015
You regularly log 7 to 9 hours of sleep, aren't suffering through allergies and puffiness doesn't run in your family. So what gives? One...
4 Signs You're Secretly Exhausted

4 Signs You're Secretly Exhausted

  06. 4.2015
You may not be nodding off in the middle of the afternoon, but these less-obvious signs could mean that your mind and body are secretly...
The Daily Practice That May Be As Vital To Your Health As Exercise

The Daily Practice That May Be As Vital To Your Health As Exercise

06. 4.2015
Renowned author and travel writer Pico Iyer seemingly had it all by age 29. A Park Avenue apartment in New York, an exciting job writing...
These Smoothie Bowls Taste As Beautiful As They Look

These Smoothie Bowls Taste As Beautiful As They Look

  06. 2.2015
Putting your smoothie in a bowl with pieces of fruit and nuts is a much more satisfying way to enjoy your breakfast. By Lynn Andriani @media...
9 Things Women With Great Skin Do Before And After A Workout

9 Things Women With Great Skin Do Before And After A Workout

  05.29.2015
Prevent exercise-triggered skin problems before they start.
Low Sugar Or Low Carb: Which Is Really Healthier For You?

Low Sugar Or Low Carb: Which Is Really Healthier For You?

  05.27.2015
By Emma Haak On the face of it, low-sugar and low-carb diets seem similar: Sugars are carbs, after all, and most carbs get broken down...
3 Basic Rules To Beat Bloating

3 Basic Rules To Beat Bloating

  05.26.2015
If you feel bloated after every meal, these three secrets may be the key to easing digestion. By Jihan Thompson Pair fruit with yogurt....
How To Burn 270 Calories In 20 Minutes -- Without Running

How To Burn 270 Calories In 20 Minutes -- Without Running

05.21.2015
Between that dusty old treadmill, inflatable exercise ball and clunky set of weights, our homes can quickly turn into gym junkyards. But...