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This Japanese Practice Could Transform Your Day

This Japanese Practice Could Transform Your Day

07.23.2014
Japanese researchers have found that leaving the civilized world behind for a few hours could be the healthiest thing you do all day. By...
The Real Reason You Hate the Gym (And What To Do About It)

The Real Reason You Hate the Gym (And What To Do About It)

07.23.2014
By Corrie Pikul Who You Are: You do not enjoy exercise. You hate to sweat. Endorphins don't work on you, either. (And, by the way, you...
5 Great Protein Sources That Aren't Meat

5 Great Protein Sources That Aren't Meat

07.22.2014
You know you can easily meet your daily protein requirements with a steak or a platter of sashimi, but you can get the essential nutrient...
4 Reasons You're Not Going To Bed On Time

4 Reasons You're Not Going To Bed On Time

07.21.2014
There are many factors that keep people up all night (small children, big deadlines, aches and pains, noisy neighbors), but none of those...
The Bold New Program That Could Make Your City Healthier

The Bold New Program That Could Make Your City Healthier

07. 9.2014
By Emma Haak Wednesdays around noon are a bustling time on the sidewalks of Spencer, Iowa. That's when Deb Muller and six of her coworkers...
The Best Day Of The Week To Work Out

The Best Day Of The Week To Work Out

06.30.2014
Read on to find out which one it is and why that matters, as well as the best exercises for your personal mindset. By Corrie Pikul Who...
7 Things Every Woman Needs To Do For Her Skin

7 Things Every Woman Needs To Do For Her Skin

06.27.2014
Consider this your ultimate to-do list for healthier, more beautiful skin. The bad news: These are non-negotiable. The good news: They're...
Popular Sex Myth Debunked

Popular Sex Myth Debunked

OWN  06.27.2014
It's a common belief that having sex can help you lose weight. You're working up a sweat and burning tons of calories, right? In reality,...
How You Can Catch Stress

How You Can Catch Stress

06.26.2014
Research suggests that other people's anxiety may be harmful to your health. By Beth Levine Is there someone in your office who's...
3 Keys To Setting Great Expectations

3 Keys To Setting Great Expectations

06.25.2014
By Brené Brown It's been said that "expectations are resentments under construction." I couldn't agree more. I might even go so far as...
Sanjay Gupta Shares 4 Ways To Strengthen Your Memory

Sanjay Gupta Shares 4 Ways To Strengthen Your Memory

06.24.2014
By Sanjay Gupta, MD When I was younger, I had little trouble rattling off lots of information—phone numbers, names, random facts—but...
Weird-Yet-Wonderful Things You Never Knew About Your Body

Weird-Yet-Wonderful Things You Never Knew About Your Body

06.20.2014
Come along as we admire the peerless beauty, elegant function and incredible capabilities of nature's greatest design marvel -- the human...
The Mystery Diseases You Need To Watch Out For

The Mystery Diseases You Need To Watch Out For

06.18.2014
It's not "nothing," it's not a cold, and you've ruled out stress, exhaustion and a crappy diet. Here are some other possibilities to consider. By...
5 Blood Tests That Are Worth The Prick

5 Blood Tests That Are Worth The Prick

06.17.2014
These quick, easy tests can reveal hidden risks, explain mystery ailments and help you make better decisions about your health. By Corrie...