The key to making bedtime yoga work for you is to use it consistently and to adopt it as part a healthy approach towards sleep. Try to incorporate yoga as a part of a regular bedtime routine. Practicing the same behaviors and winding down at the same time every night tells your body what to expect, and consistency helps train your internal clock.
I escaped the cage and found freedom from the wood pellets and stale feeder food. Maybe certain people tried to look for me; maybe they didn't. I didn't care. I was a hamster with a plan. I came to a fork, took the road less traveled and began running like my life depended on it (and hey, maybe it did).