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Peace of Mind

This Will Inspire You To Find Your Peaceful Place

Posted 04.04.2014 | Healthy Living

The stress and strain of constantly being connected can sometimes take your life -- and your well-being -- off course. GPS For The Soul can help you f...

Thriving Is Your Nature, and There Is Not a Thing You Have to Do About It

Dr. Amy Johnson | Posted 05.26.2014 | Healthy Living
Dr. Amy Johnson

Thriving is what you notice when you stop looking for instances where it's not happening. Thriving is also what happens when you stop trying to make it happen. Thriving often happens despite all your effort, not because of it.

Need To Take A Breather? There's (Literally) An App For That

The Huffington Post | Alena Hall | Posted 03.10.2014 | HuffPost Home

The hustle of bustle of New York City can be at once exciting, intellectually stimulating and overwhelming for the millions of people who call it home...

3 Personality Traits That Stress You Out!

John Tsilimparis | Posted 04.14.2014 | Healthy Living
John Tsilimparis

Why do we worry so much? Despite it being time consuming and exhausting, it's still another issue of control that we struggle to let go of. We essentially worry because we have convinced ourselves that if we worry enough about something, bad things won't happen to us and we will be safer in the world. But, in truth, it has the potential to make us feel more distressed.

Love Makes the World Go Round: How Finding Love Saved Me From a Life of Misery, and You Can Too

Marilyn Tam | Posted 04.11.2014 | Healthy Living
Marilyn Tam

"Love is the energy that makes the world revolve." Or is it, "What's love got to do with it?" As a child, love was not a word that I ever heard addres...

And Let It Begin With Me

Bethany Thies | Posted 04.02.2014 | Parents
Bethany Thies

It's the end of the common sense world as we know it and I feel... incredibly guilty. Incredibly caught up in the very nonsense I rail against.

OOPS: White House Makes Twitter Typo

The Huffington Post | Paige Lavender | Posted 12.13.2013 | Politics

The White House made an unfortunate typo Thursday while pushing for people to #GetCovered on @WhiteHouse sent a flood of tweets Thu...

How To Turn Your Bad Day Into A Positive Experience

Dawn Gluskin | Posted 01.25.2014 | Healthy Living
Dawn Gluskin

You have a full day ahead of you and you'd prefer to stay on good terms with your loved ones by not subjecting them to your foul mood shrapnel. (Thank you very much!) How to turn it around? Try these seven tips to help shift your occasional bad mood to a happier place.

7 Things to Ponder About Mistakes

Rajesh Setty | Posted 11.13.2013 | Business
Rajesh Setty

You get to live once, so why clutter your mind with things that will not help you in your future?

Overwhelmed? 5 Ways To Find Peace In Less Than 5 Minutes

Posted 03.11.2015 | OWN

By Corrie Pikul When the daily chaos of life gets to be too much, try these fast-acting techniques to stay calm. During Rush Hour: Pop A Pepperm...

How to Overcome Freakouts

Deirdre Maloney | Posted 09.18.2013 | Healthy Living
Deirdre Maloney

What truly successful happy people seem to know is that we are not defined by our many, many short-lived moments. Instead, we are defined by our patterned choices and actions over the long haul.

The Unexpected Leadership Lesson From Traffic School

Deirdre Maloney | Posted 09.01.2013 | Healthy Living
Deirdre Maloney

Sometimes your right of way doesn't matter at all. Sometimes, no matter how much you just know you deserve something, others won't see it that way or respect it. That's just a fact.

Three Zen Stories for Peace of Heart

William Horden | Posted 08.28.2013 | Healthy Living
William Horden

Zen stories serve as intriguing reminders we can use to keep our feet on the path of a calm heart and an untroubled mind in the hustle of everyday life. It is always easier to remember a story than an idea!


Jennifer Hamady | Posted 08.27.2013 | Healthy Living
Jennifer Hamady

Forgiveness means that you are choosing to release the grip you've continued to allow people and situations from your past to have over you in the present. It is a gift of acceptance you give to yourself; the very gift that allows for true freedom from all that has come before.

Journaling Insights

Elizabeth Grace Saunders | Posted 06.22.2013 | Business
Elizabeth Grace Saunders

Calm. Relaxed. Peaceful. Authentic. As I journaled about where I saw myself right now, these words came to mind: calm, relaxed, peaceful, authentic, ...

The Big Night: 5 Ways to Cultivate Patience

Rob White | Posted 08.18.2013 | Healthy Living
Rob White

Remember that many of life's miracles often do not happen quickly; they require patience. Illnesses and wounds heal best with patience. Life often reveals its mysteries with patience. Difficult problems sometimes solve themselves with patience. We grow into healthy, functioning adults with patience.

A "Piece" Of Mind

Youth Radio -- Youth Media International | Posted 07.23.2013 | San Francisco
Youth Radio -- Youth Media International

Youth Radio's Jahlil Jackson reflects on his decision to live gun-free. Photo Credit: Ike Sriskandarajah/Youth Radio By: Jahlil Jackson When I wa...

Why Life Goes Faster as You Grow Older

Dharma Singh Khalsa, M.D. | Posted 07.10.2013 | Healthy Living
Dharma Singh Khalsa, M.D.

Do you have the sense that life is speeding up the older you get? If so, you're not alone. Can there be a reason for this perception? I've discovered three scientific theories that shine a little light on this mysterious experience.

The Dalai Lama's Secret To Good Health? 'Peace Of Mind'

The Huffington Post | Carolyn Gregoire | Posted 04.18.2013 | Healthy Living

Good nutrition and exercise may be important, but the secret to good health and long life is all in your head, according to the Dalai Lama. After ...

Chasing Insights

Michael Neill | Posted 05.13.2013 | Healthy Living
Michael Neill

In the years I've been doing this work, I've noticed that insights are a lot like butterflies -- while there are things you can do to make them more or less likely, it's ultimately not up to us when they land.

Broken Hearts and Sensible Starts

Doug Binzak | Posted 02.19.2013 | Healthy Living
Doug Binzak

When you feel broken, the heart is actually more alive than ever.  And in these moments -- in this moment, as painful as it is -- we have the opportunity to lose our minds so that we can come to our senses.

What's the Difference Between Praise and Blame?

Doug Binzak | Posted 02.02.2013 | Healthy Living
Doug Binzak

Situations of being blamed or hearing negative things about oneself are obviously challenging to the ego. And in waking up that beast, they present more subtle challenges to the development of our ultimate human potential.

Are You Stuffed Enough?

Doug Binzak | Posted 01.19.2013 | Healthy Living
Doug Binzak

Our culture is very focused on acquisition of both things and experiences.  There is an underlying assumption at work that freedom lies out there somewhere, if only we can own more of our environment so we can control it more and thus be happy and free.

Are You My My Mother?

Doug Binzak | Posted 01.07.2013 | Healthy Living
Doug Binzak

It's my mother's birthday this week, and I have been spending a lot of time thinking fondly of her. But I know that I am fortunate to have had a great relationship with my mom. For many of us, let's just acknowledge that this relationship can be a bit more... complicated.

5 Ways To Keep Your Cool When Emotions Heat Up

Ashley Davis Bush, LCSW | Posted 01.07.2013 | Healthy Living
Ashley Davis Bush, LCSW

While it's inevitable that we are impacted by the actions and unhappy moods of others, there is no need to let them "trigger" our own downward spiral.