I'm always going to be scared; of failure, of disappointment, of not being good enough. But I'm done pretending that I won't feel pain if I'm careful enough, or that I can prevent the pain of others by just wishing hard enough. Saying I'm sorry is a verbal tightrope act, and it's one that I'm done performing.
Why do we worry so much? Despite it being time consuming and exhausting, it's still another issue of control that we struggle to let go of. We essentially worry because we have convinced ourselves that if we worry enough about something, bad things won't happen to us and we will be safer in the world. But, in truth, it has the potential to make us feel more distressed.