So many of us are walking around with a judge and jury in our heads. We don't believe that we're enough as we are. Instead, we're putting ourselves on trial, and the "verdicts" leave us feeling unworthy and isolated. But what happens when we embrace freedom, even though we're afraid? It's revolutionary.
I wanted to be less of a judgmental, perfectionist, control freak... and finally work out what I wanted to do with my life. The project gave me more than I could ever have imagined, or hoped for, but there are three fundamental lessons from My Year of TED that I think everyone should apply to their own lives. They are a great start to improving your mental health and general happiness.