Ask those who have achieved a ripe old age how they account for their longevity and you get amusing if not instructive answers.
It's often not about a lack of willpower or laziness or failure to be motivated. What I see more is something heavier: that story that tells someone she is not worthy of health or fitness, that she will never be good enough.
I am a student of the Serenity Prayer, which teaches, "Change what you can, accept what you must, but know the difference." I like the idea that most of this option is up to us. Among my life choices, I choose to be active. Age does not disqualify me from this imperative.
Doctors and therapists often encourage people to decrease stress and "stop and smell the roses," but how can you accomplish this when your day-to-day life is hectic and overwhelming? Here are a few simple lifestyle changes you can make to help reduce stress and improve your quality of life.
I realize that what I'm proposing here is a tectonic shift in the way we think about nutrition, medicine, and health. The process may not be easy. But it is possible. I know, because this shift is one I experienced myself over the course of my career.
I am a big dog lover, and our family has always had a dog. But dogs carry ticks, including deer ticks that carry Lyme disease (Borrelia burgdorferi) and other tick-borne diseases.
Can you catch diseases or other sicknesses from sharing drinks? The answer is a resounding "yes" -- some diseases or sicknesses, anyway.
We have two choices about how we handle painful life experiences: from a place of fear or optimism. When I was sick I chose (and it was a very active, decisive choice) optimism in the form of Silver Linings.
Although a variety of foods are always important, there are certain vitamins and nutrients that specifically help prevent inflammation and ease the symptoms of arthritis.
Growing up, many of our parents would demand that we sit up and stop slouching, for no other reason than it might make us look bad. But there are so many other elements to the importance of posture, elements that are affecting millions of us every day
Identifying a food you react to can be more challenging, since it's possible to have reactions that occur one to two days after eating something. In addition, when we eat a food frequently, we often cannot recognize the symptoms it causes, since we're too used to them to identify them.
After years and years of school, research, reading, doctor advice, nutrition school, spiritual psychology school, and my own journey, I decided to check in with my body, slow down a bit, and see what was what.
With the warm weather comes a plethora of farmer's markets that sprout up every spring. They can be an overwhelming experience, with so many stands and so much fresh produce to navigate. Here are my tips for making your trip to the farmer's market cost-effective, successful, and fun.
Integrative cancer care does not only include medical visits and treatments. In combination with necessary conventional cancer treatments and other integrative therapies addressing the entire body, cancer patients need to use self-care daily.
Although everyone is stressed out to some degree, and everyone has occasions where they feel their negative emotions in their gut, those with irritable bowel syndrome (IBS) seem to have an enhanced sensitivity to the feedback that the gut sends to the brain.
We know that we need to begin to ask "What matters to you" instead of "What is the matter with you?"
