I don't know how things are going to go for me for the rest of my life. All I know is that the last month of my life has been the best I've felt in years. I'm not saying this works for everyone, I just know it worked for me.
I'm not perfect, but what's wonderful about eating a plant-based diet is, I don't have to be. What has happened over the years is that feeling good has become its own addiction. I like it. I want to feel even better.
Driven by a yearning to empathize with his overweight and obese clients, Australian trainer and underwear model PJ James pledged to pack on 50 percent of his body weight, maintain it and then shed it, all within 2009.
An article I read about sugar induced a fearful epiphany. I hadn't been previously aware of the metabolic disturbances and other frightening impacts of sugar on my body. Thus, fear became the spark that ignited a major life change, which I'm enjoying to this day.
When I underwent metabolic testing, I figured the experience would simply make a good story, and prove entertaining for an avid athlete like myself. To my surprise, however, the tests indicated serious problems with my current exercise and diet regimen.
I feel pretty amazing most of the time. And I worked hard to get here -- a decade of learning about nutrition, yoga, holistic wellness and my body, while implementing lifestyle adjustments like tons of exercise and fresh air.
I will admit, I'm addicted to self-improvement. The thing is, there's so damn much about myself to improve.
When I gave up sugar, I wasn't thinking about my weight, blood pressure, or any of the many unanticipated things that have happened to my body in the past year.
From its juices to sandwiches, Pure Fare items are portion-controlled, and contain no white sugar or flour. I decided to eat Pure Fare food only for a full week, and these were some of my observations.
For far too many patients fighting the valiant fight against chronic kidney disease (CKD), tragically, the call never comes.
This is my ongoing series on people who have lost weight successfully and are keeping it off.
I've been running marathons, and then ultra marathons, for the past seven years. I've become accustomed to putting several 50Ks, a road marathon and maybe even a 50-mile run on the calendar each January. But this year, I'm taking the opposite track, and scaling back.
If you can't make fitness a true habit, maybe a better question is, at what point do you start craving exercise? When does it become something you look forward to enough to do regularly without putting up an internal fight?
At the beginning of each year, I hear men and women groaning about their holiday overeating, and comparing the benefits of various diets. And January blogs and newspapers are full of endless diet advice. But what if diets are the problem?
Rheumatoid arthritis affects 1.3 million Americans, and is two to three times more common among women. It is a chronic disease that affects the joints, primarily those in the hands, wrists, feet, shoulders and knees.
I admit it. I have really enjoyed drinking wine all these years. So why, at the age of 50, have I given it up? It was, as they say, a matter of the heart.